About
- Stress and anxiety
- Parenting strain
- LGBTQ concerns
About Sarah
Sarah Workman is a Florida licensed clinical social worker, LCSW, with four years of professional experience. She works with adults facing stress, anxiety, LGBTQ concerns, motivation and self-esteem issues, and life transitions. She also addresses parenting strain, relationship and family topics, grief, trauma and abuse, and challenges such as addiction and ADHD.
Sarah keeps conversation direct and practical. She helps people talk through immediate problems and identify small, usable steps. Sessions focus on what is getting in the way day to day and on building coping strategies that fit a busy life.
Her background includes helping clients who struggle with intimacy concerns, body image, attachment and abandonment issues, and caregiver stress. She also supports people navigating divorce, blended family tensions, communication and commitment problems, and coping after major losses or disasters.
Sarah uses evidence-based therapeutic techniques to address depression, chronic pain or illness-related stress, and co-occurring difficulties. She pays attention to how patterns in relationships and past experiences shape present behavior. The work tends to combine practical skills with time to reflect on patterns that keep problems repeating.
People who turn to Sarah often want clear steps and honest feedback rather than long abstract talk. She guides short-term goal setting and offers options for ongoing work when deeper change is needed. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches and what online sessions look like
Sarah uses evidence-based therapeutic techniques that focus on real-world change. One common approach she uses emphasizes building practical coping skills and behavioral strategies to reduce anxiety and improve day-to-day functioning. This helps with stress, ADHD-related challenges, and mood concerns by teaching concrete tools people can use between sessions.Another approach looks at relationship patterns and attachment issues. This method helps people notice how past relationships affect current behavior and communication, which can be useful for intimacy-related concerns, commitment or codependency issues, and blended family tensions.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify goals and try methods that fit the person’s needs and preferences. Adjustments are made over time based on what is helpful.
Session logistics should be confirmed before booking since the biography does not list specific formats. Ask about available online session options when you schedule. Online work can make it easier to fit sessions into a busy routine, allow shorter check-ins when needed, and avoid travel time so people can use a break at work or care for family responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, self-esteem, life changes, parenting concerns, relationship and family topics, trauma, grief, addiction, ADHD, and related issues.
How would you describe her therapeutic style?
Her approach is practical and direct. She focuses on clear steps, coping skills, and looking at relationship patterns that affect daily life.
What is her professional background?
She holds a Florida LCSW and has four years of professional experience working with adults on a range of emotional and interpersonal challenges.
Where is she based and licensed?
She is licensed in Florida as an LCSW and practices from that state.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she accept clients outside the United States?
She accepts international clients; confirm timing and any cross-border considerations when arranging sessions.
How are sessions scheduled and paid for?
Session cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.