About
- ACT and CBT
- DBT skills
- Motivational interviewing
About Sarah
Sarah Wright is an LCSW licensed in Florida with 3 years of clinical experience. She works with adults facing stress, anxiety, mood disorders, trauma, addiction, relationship strain, and parenting or family concerns. Sessions may also address grief, self-esteem, ADHD, and problems with sleep or eating.
She uses practical therapies that focus on what helps day-to-day. Sarah draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to guide sessions. She aims to help people build skills for coping, managing strong emotions, and making values-based changes.
In conversation she prefers a person-centered style. That means listening first, then helping people set small, achievable goals. Therapy can include skills practice, problem-solving, and short-term planning to handle work, parenting, or relationship pressures.
Sarah can include discussions of faith and spirituality when clients want that included. She has worked in clinical and supervisory roles across different settings, and brings that practical experience to care that focuses on clear steps forward. She helps people notice patterns and try simple experiments to see what changes help.
People reach out for help with first responder stress, fertility-related strain, grief, guilt and shame, or struggles tied to mood and impulse control. The work is conversational and action-oriented, aimed at easing daily functioning and guiding next steps.
How sessions work
Approach-driven online sessions for everyday problems
Acceptance and Commitment Therapy helps people clarify what matters to them and build small actions that align with those values. It can be useful for stress, low motivation, and life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and uses practical exercises to reduce symptoms of anxiety and depression. Dialectical Behavior Therapy provides concrete skills for managing intense emotions and improving interpersonal effectiveness. These approaches are applied in short, practical steps that aim to change daily habits and reactions.Figuring out the best approach is a collaborative process. The therapist will listen to current concerns, goals, and preferences, then suggest methods to try. Sessions often combine skill teaching, brief experiments, and goal-setting so the approach can be adjusted if it isn’t working well.
The therapist’s profile does not list specific session formats, so confirm which options are available before booking. Online work can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Licensed professionals can tailor pacing and homework to fit a parent’s day, a shift worker’s schedule, or someone juggling multiple responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar disorder, addictions, trauma, relationship and family concerns, grief, and related issues like sleep and eating problems.
What is her therapeutic style like?
She uses a person-centered approach with practical therapies such as ACT, CBT, DBT, and Motivational Interviewing to build skills and set achievable goals.
How much clinical experience does she have?
She holds an LCSW and has 3 years of clinical experience noted in this profile.
Where is she licensed to practice?
She is licensed in Florida as an LCSW.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original profile does not specify session formats. Confirm current online session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.