Therapist profile
Sasha-Gaye Bailey, LMHC
LMHC - Stress and family related concerns
Continue with Sasha-GayeAbout
- Attachment based work
- Client centered care
- CBT strategies
About Sasha-Gaye
Sasha-Gaye Bailey is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, parenting strain, and other common life stresses. Sasha-Gaye works with adults who want concrete ways to manage everyday difficulties at home and at work.
She uses her own life and family experience to connect with people. Sessions aim to identify strengths clients already have and put them to use. The work tends to include practical coping skills, clearer communication strategies, and steps to reduce overwhelming feelings.
Her approach draws on attachment-based ideas to look at how early relationships affect what happens now. Client-centered practices guide the pace so the client sets priorities. Cognitive Behavioral Therapy (CBT) tools are used to notice patterns in thoughts and behavior and try small experiments to change them.
Sasha-Gaye also uses emotionally-focused conversation to help with painful relationship patterns and existential questions about meaning and direction. The result is a mix of talking, skill-building, and planning that fits the person’s day-to-day life. She encourages steady, doable progress rather than quick fixes.
People often come for help with parenting stress, family conflict, sleep or eating changes, anger, or career strain. She asks practical questions and helps set clear first steps so adults can feel more in control at home and work.
How sessions work
How her approaches translate to online work
Sasha-Gaye uses attachment-based ideas to look at how early relationships shape present reactions. This often helps when relationship patterns and parenting stresses repeat over time. Client-centered work means sessions move at the client’s pace and focus on what matters most now. Cognitive Behavioral Therapy (CBT) supplies clear exercises for changing unhelpful thoughts and testing new behaviors in everyday life.Finding the right mix of approaches is part of the process. The therapist and client will decide together which methods to try based on current goals, daily routines, and what feels useful. That collaborative decision is revisited as needs change.
The therapist biography does not state which session formats are offered, so confirm available online options before booking. In general, online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy working alongside parenting, work, and household responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does Sasha-Gaye help with?
She focuses on stress, anxiety, relationship issues, trauma and abuse, parenting strain, self-esteem, and related concerns listed in her specialties.
What is her general therapeutic style?
Her style blends attachment-based, client-centered, and CBT methods to combine listening with practical skill building and clearer communication.
How much clinical experience does she have?
She has ten years of professional experience working in mental health.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and works from that state.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.