Counsellor profile
Sasha Powell-Mason, BACP
BACP counsellor - family and relationship concerns
Continue with SashaAbout
- Person-centred approach
- Family communication
- Parenting support
About Sasha
Sasha Powell-Mason is a BACP-registered counsellor in the United Kingdom with three years' clinical experience. She works with adults on issues such as anxiety, depression, stress, grief, relationship and family concerns, and parenting strains. Sasha's background includes a first-class BSc in Counselling and Psychotherapy and practice in a range of community settings.
Sasha uses an integrative person-centred approach. That means she centres each session on the person's experience and adapts methods to fit what is happening in the moment. Sessions focus on what a client needs now, not on applying a single formula.
In practical terms, sessions involve listening, reflecting, and helping people name difficult feelings. Sasha often works with people dealing with low self-esteem, identity questions, and worries about intimacy or sexuality. She also supports those facing trauma, addictions, eating or sleeping problems, and workplace stress.
She pays attention to patterns in relationships and attachment issues that influence family problems and communication breakdowns. Sasha can talk through feelings linked to bereavement, guilt, shame, or isolation, and offers ways to manage panic, mood swings, or bipolar-related concerns.
Beginning therapy can feel daunting. Sasha invites a short initial conversation to answer questions and explain how sessions are arranged. That first chat is an opportunity to see how her person-centred way of working might fit with the reader's needs.
How sessions work
Therapeutic approaches used and how they fit online
Sasha describes her work as integrative and person-centred. Person-centred counselling focuses on listening and reflecting back what a person says so they can make sense of their feelings. It is useful for low self-esteem, identity questions, relationship worries and parenting stress.She adapts techniques to the client's needs rather than following a single method. That can mean working on communication patterns, attachment-related difficulties, or practical coping strategies for panic and anxiety. These approaches are aimed at giving clearer ways to talk about feelings and to practise different responses at home.
Finding the right approach is collaborative. Sasha will discuss goals and preferences and try different ways of working until something fits. Clients and she decide together what to focus on and how sessions will proceed, based on what helps most.
Session logistics should be confirmed before booking because formats are not specified in the profile. Online work can help fit therapy into a busy life by making it easier to attend from other locations, reducing travel time, and allowing shorter check-ins when needed. Check the platform options to see which session formats are offered and choose what best suits everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she support?
She works with adults on stress, anxiety, depression, grief, relationship and family issues, parenting, self-esteem, trauma, addictions and related concerns listed in her profile.
How would she describe her therapeutic style?
She uses an integrative person-centred approach, adapting each session to what a person needs in the moment and focusing on the person's experience.
How long has she practised?
She has three years' experience since qualifying with a BSc in Counselling and Psychotherapy.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time; exact pricing depends on the chosen location.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.