About
- Stress and anxiety
- Parenting strain
- Attachment issues
About Sederia
Sederia Moore is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience. She practices in Maryland and helps people manage stress, anxiety, depression, addiction concerns, parenting strain, and relationship and family problems. She also supports people coping with grief, trauma, intimacy issues, and life transitions.
She uses straightforward, practical methods in sessions. That can mean identifying unhelpful thoughts, building coping skills, or working on emotional regulation. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based approaches, and client-centered work to guide these steps.
Sederia pays attention to how family history and attachment shape current difficulties. She often looks at patterns that repeat between caregivers and adult relationships. That can help when someone struggles with codependency, communication problems, or family of origin issues.
Sessions also focus on concrete day-to-day challenges. For parents that might be sleeping problems, stress from caregiving, or managing anger and impulsivity. For others it may be coping strategies for bipolar symptoms, ADHD, or substance use concerns.
Her way of working balances practical skill-building with listening to personal experience. She helps people set small goals, practice new behaviors, and notice what changes. To begin, readers should confirm current session options before booking and follow the site steps to schedule a first appointment.
How sessions work
How her approaches translate to online sessions
Therapies she uses are practical and suited to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, sleep problems, and many daily stresses. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and clarify what matters to them. It is useful for coping with life changes, grief, and chronic worry. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change repeating dynamics that affect relationships and family interactions.Finding the right fit is part of the process. She will work collaboratively to choose approaches that match a person's goals, preferences, and the issues they bring. That may mean trying skill-focused CBT exercises one week and attachment-focused reflection the next.
The original profile did not list session formats, so confirm which options are currently offered before booking. Online work can make it easier to fit sessions into a busy household schedule, allow shorter check-ins when needed, and reduce travel time. Therapists generally adapt exercises and homework so work done between sessions fits into daily life and parenting routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, California, Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, grief, relationship and family problems, parenting concerns, trauma and related issues listed on her profile.
How would she describe her therapeutic style?
Her work blends client-centered listening with practical techniques from CBT, ACT, DBT, and attachment-based approaches to build skills and understanding.
How much clinical experience does she have?
She has ten years of professional experience as a clinician working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Texas and California, and she practices out of Maryland.
Can I work with her if I'm not in the United States?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
The therapist's original profile did not specify session formats; please confirm the current online session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.