Shérral Harding, LPC

Sh0e9rral Harding is a Licensed Professional Counselor (LPC) in Virginia with seven years of clinical experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, depression, parenting pressures, and family concerns. She also supports people managing ADHD, bipolar symptoms, anger, and major life changes.

Her approach begins with straightforward conversation. Sessions focus on identifying what feels out of balance and practical steps to regain steadiness. She listens for patterns around attachment, abandonment, communication problems, and family of origin issues that often make daily life harder.

She uses evidence-based therapeutic techniques to address symptoms and behavior that interfere with work, parenting, and relationships. That can mean looking at how past hurts shape current reactions, practicing new ways to communicate, and building small routines that help with attention and mood. Sessions include coaching-style guidance when useful, alongside clinical interventions for trauma and stress.

Sh0e9rral pays attention to multicultural concerns and how prejudice or discrimination can affect mental health. She also helps people work through guilt, shame, forgiveness, and questions about life purpose. The work is practical and focused on changes that matter at home and at work.

To begin, she asks about your current stresses and goals, then outlines the next steps together. Many people come for help with parenting strain, family conflict, or the burnout that follows long-term caregiving or demanding jobs.

How evidence-based approaches translate to online sessions