Therapist profile
Shameka Broussard, LCSW
Licensed Clinical Social Worker - Parenting and stress
Continue with ShamekaAbout
- CBT methods
- Mindfulness practice
- Solution focused
About Shameka
Shameka Broussard is a Licensed Clinical Social Worker (LCSW) in Texas with 3 years of experience. She works with people who are managing stress, anxiety, depression, parenting concerns, grief, relationship strain, and life changes. Shameka also supports those facing questions around identity, caregiving, career shifts, and attention-related difficulties.
She takes a straightforward, practical approach in sessions. Shameka uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness Therapy to help people identify patterns, test small changes, and learn coping practices that fit daily life. Conversations focus on concrete steps rather than abstract theory.
Shameka has worked across settings with a range of challenges, including trauma and abuse, bipolar disorder, compassion fatigue, and problems with impulse control. She also addresses family-related concerns such as blended family issues, communication problems, and caregiver stress. Where relevant, she brings attention to how medical issues like cancer or hospice needs affect emotions and decisions.
In sessions she helps people break down problems into manageable pieces. That can mean developing short-term goals, practicing mindfulness skills, or trying new ways to respond to difficult thoughts. She uses tools from CBT to track patterns and from solution-focused work to map steps forward.
Shameka offers therapy in English and works from a Texas practice. Her style is engaged and pragmatic, aimed at helping adults sort through everyday strains at home and work. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
How sessions work
How Shameka brings CBT, mindfulness and solution-focused work online
Shameka uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT often involves tracking patterns, setting short goals, and practicing new reactions to common triggers.Mindfulness Therapy in her work focuses on simple attention practices and grounding skills. These techniques can reduce reactivity and help people respond more calmly to parenting stress, grief, or anxiety.
Solution-Focused Therapy emphasizes identifying clear, attainable next steps. Sessions often concentrate on what is already working and on building small, practical changes that fit into daily life.
Deciding which approach to use is a collaborative process. Shameka will talk with each person about their needs, goals, and preferences, and together they choose methods that make the most sense. That may mean trying a few strategies and adjusting based on what helps.
Confirm the specific online session options before booking, since the biography does not list formats. Online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, or avoid travel time. Therapists and licensed professionals commonly adapt CBT worksheets, mindfulness exercises, and solution-focused tasks to an online format so the work can be practical and applicable between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, parenting concerns, grief, relationship strain, trauma, and related life changes.
How would you describe her therapy style?
Her style is practical and engaging, using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness Therapy to work on steps people can use day to day.
How much clinical experience does she have?
She is a Licensed Clinical Social Worker (LCSW) with three years of experience in clinical practice.
Where is she licensed to practice?
She holds an LCSW credential in Texas and conducts her practice from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.