Therapist profile
Shana Lewis, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with ShanaAbout
- Stress and anxiety
- Self-esteem work
- Life transitions
About Shana
Shana Lewis is a Licensed Professional Counselor (LPC) in Texas with 23 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, parenting pressures, and self-esteem concerns. Her listed specialties also include coaching and supporting people through workplace issues and young adult transitions.
Shana integrates Christian principles alongside evidence-based therapeutic techniques. She describes helping people work through guilt, shame, questions of life purpose, and the work of self-love. Time in sessions is often spent talking through practical responses to daily pressures and identifying small changes that make routines more manageable.
She commonly supports people facing control issues, divorce and separation, and family of origin concerns. Sessions also address forgiveness and rebuilding after relational rupture. Her focus is on steady, clear steps rather than quick fixes.
Shana’s style is direct and relational. She listens for patterns that keep clients stuck and suggests skills to try between visits. Work may include short coaching-style conversations alongside deeper therapeutic reflection.
Clients can expect collaboration about goals and pacing. The therapist encourages realistic adjustments for life at home and at work. To start, clients complete a simple matching questionnaire and schedule a first session.
How sessions work
Approaches used in online sessions and how they help
Shana uses evidence-based therapeutic techniques alongside a values-based perspective. That can mean practical skill building to manage anxiety and stress, such as brief behavioral tools and structured breathing or scheduling techniques that reduce daily overwhelm and improve functioning.She also works with cognitive-style approaches that help people notice and test unhelpful thoughts tied to guilt, shame, or low self-esteem. These techniques aim to shift patterns that keep someone stuck and to create clearer decision-making around relationships and parenting responsibilities.
Choosing the right approach is part of the work. Sessions begin by clarifying goals, trying out methods, and adjusting the plan together. The therapist and client decide which techniques suit the person’s needs and day-to-day life.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when time is tight, or avoid travel for appointments. Therapists who offer remote sessions can also better coordinate around work breaks and caregiving routines, allowing therapy to be integrated into everyday life rather than added on.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to family life?
She supports adults dealing with parenting strain, family of origin issues, divorce and separation, and relationship stress.
How would you describe her therapeutic approach?
She combines evidence-based therapeutic techniques with Christian principles and practical coaching to address day-to-day challenges and longer-term growth.
How much experience does she have?
She has 23 years of experience working with adults on issues such as anxiety, workplace problems, and self-esteem.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.