Therapist profile
Shana Maltzman, LCSW-R, LCSW
LCSW therapist - relationships and parenting
Continue with ShanaAbout
- Stress and anxiety
- Grief and loss
- CBT and narrative
About Shana
Shana Maltzman is a New York LCSW-R and New Jersey LCSW with 25 years of clinical experience. She works with adults facing stress, anxiety, depression, grief, self-esteem and parenting challenges. She also helps people handling relationship strains, family problems, trauma and intimacy-related concerns.
Shana uses clear, practical talk in sessions. She helps people identify patterns that keep causing pain. Then she and the client try small, manageable changes to improve day-to-day coping. Sessions often include discussing thinking habits, feelings about family of origin, and ways to communicate more directly with others.
Her background covers a wide range of life transitions. This includes caregiving stress, aging and geriatric issues, cancer and hospice-related concerns, and divorce or separation. She also works with people dealing with abandonment, attachment issues, isolation and loneliness.
Therapeutic approaches Shana draws on include Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy and Psychodynamic Therapy. She explains how each approach might apply and adapts choices to the client’s goals. The work mixes listening, reflection, and practical skills practice.
Shana often focuses on communication problems, commitment and infidelity issues, body image and eating or sleeping difficulties. She supports people looking to strengthen boundaries, manage career stress, and navigate parenting strains while caring for other responsibilities. The overall aim is clearer thinking and steadier daily functioning.
How sessions work
How her approaches translate to online work
Shana often uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy emphasizes listening and reflecting so people feel understood and can clarify what matters most to them. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing small behavior changes to reduce anxiety, depression and stress.Finding the right approach is part of the process. She will discuss goals and preferences with each person and choose techniques together. That collaborative choice helps shape whether the focus is communication skills, processing grief, or changing daily routines.
Confirm session formats before booking because they are not specified here. Online sessions can help fit therapy into a busy week by removing travel time and allowing appointments around work or caregiving duties. Some formats also let people choose shorter check-ins or audio-only meetings when that better matches their day. The overall aim is to make sessions more practical and easier to attend while keeping the work focused on real-life changes.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, grief, self-esteem, relationship and parenting challenges, plus related family and life-change issues.
How would she describe her therapeutic style?
She uses direct, practical conversation that identifies repeating patterns and tests small changes. Techniques come from client-centered, CBT, narrative and psychodynamic approaches.
How much experience does she have?
She has 25 years of clinical experience supporting adults through transitions, caregiving stress, end-of-life concerns, and relationship issues.
What are her credentials and where is she based?
She holds NY LCSW-R and NJ LCSW credentials and practices from New Jersey.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only and international clients are not accepted.
What session formats does she provide?
Please confirm current session options before booking, as session formats are not specified here.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.