About
- CBT methods
- Solution-focused work
- Anger management
About Shannon
Shannon Bartlett is an LCSW (Licensed Clinical Social Worker) practicing in North Carolina with seven years of experience. She works with adults facing relationship strain, family and parenting concerns, anger, depression, anxiety, and other life stresses. Sessions focus on practical steps people can use right away. She speaks English and does not offer services to international clients.
Shannon uses straightforward, skills-based methods to help people manage feelings and handle difficult interactions at home. She draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and test small behavior changes. She also uses Solution-Focused Therapy to clarify goals and find concrete next steps when life feels stuck.
In sessions she encourages clients to name specific problems and try manageable strategies between meetings. She believes clients already bring strengths and instincts that can be built on. Work typically centers on changing what people do day to day and shifting the thoughts that get in the way of those changes.
Shannon has seen people through grief, trauma, bipolar mood concerns, and ADHD-related challenges alongside relationship and parenting stress. She aims to help clients reduce heated exchanges, increase effective communication, and regain a clearer sense of direction at home and work.
Practical arrangements, including cost, vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How sessions work
How Shannon applies CBT and solution-focused work online
Shannon draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT often involves setting clear practice tasks between sessions and testing what does or does not help with mood and conflict. Solution-Focused Therapy narrows the view to workable goals and small steps that move a person closer to what they want. That approach emphasizes what is already working and builds from there.Choosing the right approach is part of the work. Shannon will discuss goals and preferences and then recommend a mix of strategies. This is a collaborative process where the client’s feedback guides adjustments to methods and focus areas as therapy continues.
The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find it helpful to use sessions to practice communication skills and troubleshoot real-life situations that arise between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Shannon help with?
She works with adults on relationship issues, family and parenting concerns, anger, depression, anxiety, grief, trauma and related challenges.
How would she approach a problem at home?
Shannon uses practical, skills-based methods. She focuses on naming specific problems and trying small, manageable steps between sessions.
How much clinical experience does she have?
She has seven years of professional experience as an LCSW practicing in North Carolina.
What are her credentials and location?
She is an LCSW licensed in North Carolina and practices with that credential in the state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.