Therapist profile
Shannon Davis, LPC
Licensed Professional Counselor - Family and parenting
Continue with ShannonAbout
- CBT based work
- Mindfulness methods
- Parenting and family
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) with five years of clinical experience in Texas. She works with adults on concerns that include depression, anxiety, stress, parenting challenges, relationship and family issues, trauma and abuse, grief, and matters related to LGBT identity. Her background also covers ADHD, career questions, and coping with life changes.
Shannon uses cognitive behavioral approaches as a central method. That means she and the person she sees look at patterns of thinking and behavior and try practical steps to shift them. She also draws on mindfulness strategies, motivational interviewing, solution-focused techniques, and trauma-focused work when those fit a person's goals.
In early sessions she conducts a consultation and an evaluation of needs. Together they map some first impressions and consider a treatment plan if the person wants to continue. Sessions tend to be goal-oriented and focused on concrete steps people can try between meetings.
Shannon has worked with people from varied backgrounds and cultural settings. She discusses practical concerns such as time and financial commitment before too many sessions take place. That helps people decide if continuing makes sense for their family life and daily routines.
People often come to her when parenting stress or family conflict is wearing them down. She also supports those dealing with loss, identity questions, and the aftermath of trauma. The emphasis is on looking at what changes might reduce distress and improve day-to-day functioning.
How sessions work
How her approaches translate to online care
Shannon commonly uses cognitive behavioral therapy and mindfulness methods in her work. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce symptoms like anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices to help manage stress and reactivity. She also draws on motivational interviewing to clarify goals and increase readiness for change. That approach helps when someone is unsure about next steps, offering short, focused conversations to find motivation and set achievable targets. Deciding which approach to emphasize is a collaborative part of the first few sessions. Finding the right mix of methods is part of the process. The therapist will review goals, everyday demands, and what the person prefers, then suggest a plan that can include homework and regular check-ins. This gives people concrete options to try between meetings and helps track whether an approach is working. Please confirm specific session formats before booking because the profile does not list them. Many people find online sessions easier to fit around work, school runs, or parenting duties. Others choose options that require less bandwidth or shorter check-ins when schedules are tight. The focus is on making therapy fit day-to-day life while using CBT, mindfulness, and motivational interviewing to address the issues named above.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with depression, anxiety, stress, parenting concerns, relationship and family issues, trauma and grief among other focuses listed in her profile.
What is her therapeutic style like?
She uses cognitive behavioral techniques alongside mindfulness, motivational interviewing, solution-focused, and trauma-focused approaches when appropriate.
How much experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She holds LPC credentials and practices in Texas; her profile notes CO LPC and TX LPC licensure details.
Can I see her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English.
What session formats does she offer?
Please confirm current session formats before booking, as the profile does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.