Therapist profile
Sheena Rabheru, LCPC
Licensed counselor - family and parenting concerns
Continue with SheenaAbout
- CBT strategies
- Attachment focus
- Client-centered care
About Sheena
Sheena Rabheru is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with ten years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, sleep difficulties, self-esteem and career questions. She also supports people coping with bipolar disorder, ADHD, and life transitions.
Sheena trained at the master's level in mental health counseling and has worked in a range of clinical settings in the United States and overseas. That variety informs a practical approach to therapy and a familiarity with different cultural backgrounds and life situations. Sessions draw on cognitive behavioral ideas and attachment-informed perspectives alongside client-centered listening.
In sessions she focuses on clear problems and realistic steps. She talks through symptoms and patterns, helps people notice how thoughts and behaviors interact, and practices small changes that can ease daily functioning. She also addresses family of origin issues, fatherhood concerns, and challenges linked to first responder or veteran experiences.
People seeking help with obsessions, compulsions, panic, post-traumatic stress, seasonal mood shifts, or women's issues will find these topics in her caseload. Sheena can also work with those dealing with domestic violence impacts and multicultural concerns.
Her practical aim is to help people reduce the issues that get in the way of everyday life. To begin, clients complete a short questionnaire and schedule a first session to clarify goals and plan next steps.
How sessions work
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing unhelpful thoughts and choosing actions that fit personal values. It can help with anxiety, depression, and managing life changes by focusing on small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and feelings and uses practical exercises to change unhelpful patterns. CBT is often used for panic, OCD symptoms, mood concerns, and sleep problems. Attachment-Based Therapy explores how early relationship patterns affect current connections and stress responses; it can be useful when family of origin issues or relationship patterns are central concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which method or combination fits their goals, needs, and preferences. That discussion usually happens in early sessions and can be adjusted over time based on how someone responds.
The biography does not list specific session formats, so confirm current online options before booking. Online care can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people connect from different locations, which can help those who live abroad or need a more convenient way to see a licensed professional.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Sheena works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, sleep problems, self-esteem, career issues, bipolar disorder, ADHD, and life changes.
How would she describe her therapeutic style?
Sheena draws from cognitive behavioral and attachment-informed methods while practicing client-centered listening. She uses direct problem-solving and supportive conversation to clarify patterns and plan steps forward.
How much clinical experience does she have?
She has ten years of experience working in mental health settings in the United States and overseas, which contributes to a broad practical background.
What are her credentials and where does she practice?
Sheena holds the LCPC credential and practices in Maryland.
Can she work with people who live outside the United States?
Sessions can be offered to international clients and are conducted in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current online and in-person session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.