Therapist profile
Sheila Hodge-Windover, LMFT
Licensed Marriage and Family Therapist - Relationships and Parenting
Continue with SheilaAbout
- CBT methods
- Emotionally-Focused work
- Mindfulness techniques
About Sheila
Sheila Hodge-Windover is an Oklahoma Licensed Marriage and Family Therapist (LMFT) with three years of clinical experience. She works with adults facing stress, anxiety, grief, depression, relationship strain, parenting pressures, addiction concerns, and other family-related issues. Sheila also lists work with trauma and abuse, intimacy issues, ADHD, and caregiver stress among her areas of focus.
Her approach is practical and direct. Sessions focus on addressing specific problems and building everyday skills. She uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns and change them. Emotionally-Focused Therapy and the Gottman Method inform how she looks at relationship moments and communication.
Sheila describes offering feedback and support that aims to move people forward. She helps clients identify strengths and small steps they can take between sessions. Hypnotherapy is also part of her toolkit for people who are open to that method.
She has academic background in health psychology and behavioral science and brings experience from community roles earlier in her career. Her training and prior work are referenced as part of how she frames clinical thinking and goals. Sessions are in English and she accepts international clients; confirm session formats when scheduling.
For someone juggling parenting, a strained partner relationship, or the grief of life change, her style is straightforward. The focus is on clear tools, improved communication, and practical coping strategies to help people manage daily pressures.
How sessions work
How her approaches are used in online sessions
Sheila draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors. CBT is practical and works well for anxiety, depression, and stress that shows up at home. She also uses Emotionally-Focused Therapy to look at couple and relationship moments, helping people name feelings and change interaction patterns.These methods are explained and tried together. Sheila treats finding the right approach as a collaborative process. She will talk with a client about goals and preferences, then suggest which methods to prioritize and revisit choices as work progresses.
The therapist's biography does not list which online formats she uses, so confirm the available session types before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It also allows flexible scheduling for someone balancing parenting, work, or caregiving duties. Licensed professionals can adapt CBT, EFT, and mindfulness practices to remote sessions so clients can practice skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She addresses parenting strain, family conflict, relationship problems, grief, caregiver stress, and related issues listed in her specialties.
How would she describe her therapy style?
She uses practical, skills-focused sessions that offer feedback and steps to try between meetings.
What experience does she bring to family and relationship work?
She has three years of clinical experience as an LMFT and prior community roles that inform her approach.
What credential does she hold and where is she based?
She is an LMFT licensed in Oklahoma and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current online and in-person options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.