Therapist profile
Shelli Sheppard, LPC
Licensed Professional Counselor - Family and Parenting
Continue with ShelliAbout
- Stress and anxiety
- Parenting concerns
- CBT and IFS
About Shelli
Shelli Sheppard is a Licensed Professional Counselor (LPC) licensed in Texas with 26 years of professional experience. She helps adults manage stress, anxiety, trauma and abuse, grief, anger, ADHD challenges, and parenting concerns. She also supports people facing career strain, low self-esteem, and major life changes.
She uses clear, practical conversation rather than clinical jargon. Sessions focus on immediate problems and next steps. Conversations look at coping skills, daily routines, and ways to reduce overwhelm so everyday life feels more manageable.
Her background includes long experience working with people who struggle after loss, with communication and control issues, or with the stress of caregiving. She has also worked with issues linked to abandonment, body image, codependency, and divorce or separation. That experience shapes how she helps people set small, achievable goals.
Therapeutic methods she draws on include client-centered conversation, cognitive behavioral techniques, solution-focused work, and Internal Family Systems ideas. These approaches are used to spot unhelpful patterns, test new behaviors, and repair strained relationships at home.
Sessions are straightforward and goal-minded. Shelli usually helps people build tools they can use between meetings. To begin, readers should follow the site steps to match and schedule a first session.
How sessions work
How her approaches are used in online sessions
Client-Centered Therapy places the client’s experience at the centre of the conversation. It involves listening carefully, reflecting what matters to the client, and helping people make choices that fit their lives. This approach is useful for building trust and clarifying what to work on first.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It uses concrete exercises to change unhelpful thinking and test new behaviors. CBT can help with anxiety, anger, low mood, and attention-related difficulties.
Solution-Focused Therapy looks for small, practical changes that lead to noticeable relief. Sessions emphasize clear goals and short-term steps that can be tried between meetings to see if they help.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit best based on the person’s needs, goals, and preferences. That choice can shift as progress is made and new priorities appear.
Specific online session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when helpful, and remove the need to travel. Licensed professionals use these practical advantages to help people keep therapy consistent while managing parenting and home responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, trauma and abuse, grief, anger, ADHD-related focus issues, family concerns, parenting strain, self-esteem, career stress, and coping with life changes.
What is her therapeutic style like?
She uses practical, focused conversation that aims for immediate, usable steps. Techniques include talking through patterns and testing small behavior changes between sessions.
How long has she been practicing?
She has 26 years of professional experience working with adults on a range of emotional and situational concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options on the booking page before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.