Therapist profile
Dr. Sonya Anthony, LCSW
LCSW focusing on family and life transitions
Continue with SonyaAbout
- Attachment work
- CBT strategies
- Caregiver support
About Sonya
Dr. Sonya Anthony, LCSW, practices in Virginia and has three years of experience as a Licensed Clinical Social Worker. She lists concerns including career stress, anxiety, relationship and family worries, grief, depression, ADHD, and coping with life changes. Sessions are conducted in English and she does not accept international clients.
Prior to her current practice Sonya has worked across healthcare and community mental health settings. Her background includes roles in short stay and long term acute hospitalization, inpatient rehabilitation, dialysis, and cardiac rehabilitation. She has also provided outpatient psychotherapy, intensive in-home supports, and mental health skill building.
She uses several therapeutic approaches to guide sessions. Attachment-based work looks at how patterns from earlier relationships affect current connections. Cognitive Behavioral Therapy helps people identify thoughts and behaviors that keep problems going and then practice different responses. Client-centered work focuses on what feels most important to the person in the room.
In practice she pays attention to medical and caregiver stress when relevant. That includes caregiver strain, chronic illness and pain, cancer-related concerns, and issues that come up for first responders and parents. She also lists focus areas such as abandonment, attachment issues, codependency, and fatherhood issues.
Her credential, LCSW, is held in Texas and Virginia as listed. Session cost varies by location and is billed through a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session via the online options button.
How sessions work
Therapeutic approaches and online sessions
Attachment-Based Therapy looks at patterns in close relationships and how early bonds influence current reactions. It can help when past hurt or trust issues are affecting how someone connects with partners or family members. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing new ways of responding. It is often used for anxiety, depression, and stress that interferes with daily life.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then try approaches that fit the person's situation. That collaborative process helps shape which methods are used session to session.
The biography does not list specific session formats here, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy routine, allow for shorter check-ins when needed, and reduce travel time. Therapists can also adjust pace and focus to match a person's day-to-day schedule and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia, Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She lists career stress, anxiety, relationship and family issues, grief, depression, ADHD, and coping with life changes among her core concerns.
What is her general therapy style?
She uses client-centered work alongside attachment-based and cognitive behavioral approaches, adapting those methods to the needs a person brings.
How much clinical experience does she have?
She has three years as an LCSW and prior experience in healthcare and community mental health settings is noted in her background.
Which credentials and location are listed?
She holds the LCSW credential and is listed with TX LCSW and VA LCSW; her practice location is Virginia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Specific session formats are not detailed in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.