Sonya Belletti, LCSW

Sonya Belletti is a Licensed Clinical Social Worker (LCSW) in Florida with 26 years of experience. She works with adults on relationship and family concerns, parenting stress, anxiety, depression, trauma and grief. Her practice also addresses self-esteem, career strain, ADHD, and other life changes.

She trained in psychology and social work and has worked in private practice, community settings, and schools. That background informs a practical, straightforward way of working. Sessions focus on what a person needs now - clearer communication, coping skills, or sorting out next steps.

Sonya uses approaches that emphasize how relationships shape feelings and behavior. She draws on attachment-based ideas to look at patterns that repeat across relationships. She also uses client-centered methods that let the person set goals and pace the work.

Cognitive behavioral techniques are used when people want concrete tools to manage anxiety, depression, or unhelpful thinking. Mindfulness practices are offered to help reduce stress and improve emotional tolerance. Elements of the Gottman Method are used for conversations about commitment and communication.

Her additional focus areas include blended family issues, caregiver stress, fatherhood concerns, fertility and perinatal loss, forgiveness work, and family-of-origin problems. Language of sessions is English and she provides therapy from Florida. Before booking, readers should confirm current session formats and options.

How evidence-based approaches guide online sessions