Counsellor profile
Sophie Robinson-Matthews, BACP
BACP counsellor - family and parenting focus
Continue with SophieAbout
- Person-centred core
- CBT and ACT methods
- Attachment focus
About Sophie
Sophie Robinson-Matthews is a BACP registered counsellor in the United Kingdom with six years' experience. She supports adults with stress, anxiety, grief, low self-esteem, depression, parenting strain and related relationship concerns. Sophie also works with issues such as trauma and abuse, sleeping problems, anger, ADHD and coping with life changes.
She practises with a person-centred core and uses an integrative approach. That means she begins from the client’s own priorities and then draws on different methods to help people make practical changes. Sessions aim to increase self-awareness, develop useful skills and reduce everyday distress.
Sophie uses elements from cognitive behavioural work, acceptance and commitment ideas, attachment-focused thinking and skills from dialectical behaviour approaches. She favours insight-oriented questions alongside practical exercises so people can notice patterns and try new behaviours between sessions.
Her background includes years in support services alongside formal study in psychology and counselling. She combines academic material with practical tools she has tested herself and with clients. Sophie says she will only suggest practices that have a sound evidence base or that she has tried personally.
People often come to her for help with family problems, communication difficulties and caregiver stress. She also supports those facing bereavement, fertility-related distress, body image and eating concerns, and issues around attachment or abandonment.
Sessions are conducted in English and Sophie is open to working with clients from other countries. To begin, prospective clients complete a short matching questionnaire and then book a first session through the service button.
How sessions work
How Sophie uses different approaches online
ACT, or Acceptance and Commitment Therapy, focuses on helping people notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and small actions that line up with those values. It can help with anxiety, low mood and dealing with life changes.Attachment-Based Therapy looks at patterns of relating that started in early life and how they appear in current relationships. It helps people understand repeating dynamics and practice different ways of connecting and communicating.
She works collaboratively to find which approach or mix of approaches fits best. That means clients and the therapist look at goals, preferences and practical needs together, then try methods and adjust as therapy progresses.
Confirm the specific session formats available before booking, as the profile does not list them. Online work can make it easier to fit sessions around everyday life, reduce travel, and allow shorter check-ins when schedules are tight. Registered or accredited professionals often adapt techniques so exercises can be practised between sessions, whether people prefer talking work, structured skills practice, or reflective discussion. This flexibility is useful when juggling parenting, work and other responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting problems does she help with?
She helps people manage family problems, communication difficulties and the strain of parenting. The list of concerns also includes caregiver stress and fertility-related distress.
How would she describe her therapeutic style?
Her core style is person-centred counselling, with an integrative use of CBT, ACT, DBT and attachment-based ideas. She blends insight questions with practical skills work.
How much experience does she have?
She has six years of experience working in therapeutic and support roles, combining that with formal training in psychology and counselling.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can she work with people who are not in the UK?
Sessions are offered in English and she accepts international clients. Check time differences when arranging appointments.
What session formats are offered?
Please confirm current session options before booking; the profile does not list specific formats. The service requires completing a short matching questionnaire first.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees will be shown during booking.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session through the booking system.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.