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Stacey Sugar

Therapist profile

Stacey Sugar, LCPC, LPCC

California

Licensed counselor - Relationships and family

Continue with Stacey

About

  • Attachment-based work
  • CBT techniques
  • Hypnotherapy options

About Stacey

Stacey Sugar is a Licensed Clinical Professional Counselor, LCPC, and a Licensed Professional Clinical Counselor, LPCC, practicing in California with 14 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, grief, trauma, addiction, and challenges around intimacy and self-esteem. Sessions focus on understanding patterns and making practical changes to daily life.

Stacey emphasizes how personal history shapes current behavior and relationships. She helps people notice repeated patterns - like attachment or control issues - and consider different ways of responding. The work often looks at how early family dynamics inform present struggles with trust, commitment, and communication.

Her approach draws on attachment-based ideas, client-centered listening, and cognitive behavioral techniques. That means she pays attention to relationship patterns, listens without judgment, and helps people test new behaviors that change thoughts and feelings. Hypnotherapy and existential perspectives are used when they fit a person’s goals.

In practical sessions she looks for small shifts that make everyday life easier. Parents or adult children worried about family conflict or separation can expect focused conversations and tools to try between meetings. She also works with people dealing with shame, abandonment, or isolation and helps them rebuild a sense of agency.

Stacey asks questions that prompt new insight and practices that build different habits. Sessions combine reflection with straightforward skills for coping and communication. People leave with both clearer understanding and steps they can use the same week.

How sessions work

How attachment, client-centered work, and CBT translate to online sessions

Attachment-based work focuses on relationship patterns and how early bonds shape present connections. Online sessions can explore how these patterns show up in adult relationships and test new ways of relating in everyday life. Client-centered therapy centers on listening and reflection; through steady, supportive conversation a person can clarify values and next steps. Cognitive behavioral therapy (CBT) targets thoughts and behaviors with concrete exercises and experiments to try between sessions, useful for anxiety, stress, and low mood.

Finding the right approach is part of the work. Stacey will collaborate with each person to choose which ideas fit their goals and preferences. Together they will try techniques and adjust the plan as needed, combining insight-focused conversation with practice tasks that can be done between meetings.

The practical upside of online sessions is flexibility for fitting therapy into a busy life. Confirm the current session options before booking since formats are not listed in the biography. Online work can make it easier to have shorter check-ins, avoid travel time, or hold sessions at times that match caregiving or work schedules. Therapists will also adapt methods like CBT homework or attachment-focused exercises so they work in someone’s daily routine.

Areas of focus

Areas of expertise

Primary focus

Also works with

AddictionsLGBTTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesDepression

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyHypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

14+ years

Listed in

Maryland, California

Languages

English

Questions

Frequently asked questions

What kinds of family concerns does she address?

She works with adults on family problems, family of origin issues, divorce and separation, and communication problems.

How would you describe her therapy style?

Her style blends attachment-based listening, client-centered talking, and cognitive behavioral techniques to identify patterns and try new behaviors.

How long has she been practicing clinically?

She has 14 years of clinical experience working with stress, trauma, addictions, and relationship concerns.

What are her credentials and where is she based?

She holds LCPC and LPCC credentials and practices in California.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

Please confirm current session formats before booking as the biography does not list specific formats.

How is cost handled for sessions?

Cost varies with location; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Stacey Sugar

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