Therapist profile
Stacie Ridley, LPC
Licensed counselor - Parenting and family concerns
Continue with StacieAbout
- Stress and anxiety
- Trauma processing
- Parenting support
About Stacie
Stacie Ridley is an LPC - Licensed Professional Counselor in Oklahoma with 25 years of experience. She focuses on common and painful struggles adults face at home and in life, including stress, anxiety, addiction, grief, depression, relationship and parenting concerns, anger, self-esteem, bipolar symptoms, ADHD, and coping with life changes.
Stacie works with people who are carrying trauma, loss, or ongoing family stress. She listens for how past attachment wounds or abandonment show up in daily life. She also addresses patterns such as codependency, difficulty communicating, and caregiver strain that make ordinary days harder.
Her approach draws on practical, evidence-informed methods. She uses cognitive behavioral ideas to identify unhelpful thinking and behavior patterns. She incorporates trauma-focused tools, somatic techniques, mindfulness practices, and EMDR for people processing traumatic memories.
Sessions are focused and straightforward. Stacie helps people name what is getting in the way, practice new ways of coping, and try small changes that fit daily life. She checks progress and adjusts methods to match each person's goals and pace.
For someone feeling stuck after loss, struggling with impulse control or addiction, or worn down by parenting and family duties, she offers steady clinical experience and a practical skill set. To start, a short matching questionnaire and an initial appointment are the next steps.
How sessions work
How therapeutic approaches are used in online sessions
Stacie commonly draws on cognitive behavioral therapy and trauma-focused approaches in her work. Cognitive behavioral therapy helps identify unhelpful thoughts and patterns and teaches practical skills to change reactions and behavior. Trauma-focused therapy concentrates on processing traumatic memories and reducing their ongoing impact on daily functioning.She also uses EMDR and somatic techniques when appropriate. EMDR is a structured method that supports processing disturbing memories, while somatic work focuses on bodily sensations and calming physical responses linked to stress and trauma. These tools are used to help with anxiety, addiction, grief, and other concerns listed in her profile.
Finding the right approach is collaborative. Stacie will discuss goals, preferences, and how symptoms show up in everyday life, then recommend methods to try. She reassesses and adjusts the plan as progress is tracked so the work fits the person’s needs.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. Ask about what session types are offered when you schedule. Online work can make it easier to fit appointments around family and work, reduce travel, and allow brief check-ins when needed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and parenting concerns, anger, self-esteem, bipolar symptoms, ADHD, and coping with life changes.
What is her therapy style like?
She uses practical, evidence-informed methods such as CBT, EMDR, mindfulness, somatic work, and trauma-focused therapy to help people try new coping strategies and process difficult memories.
How long has she been practicing?
She has 25 years of professional experience working with adults on a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed here.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.