Therapist profile
Stefanie Kincaid, LCMHC
LCMHC in North Carolina - Family and parenting focus
Continue with StefanieAbout
- Stress and anxiety
- Depression support
- CBT and DBT informed
About Stefanie
Stefanie Kincaid is a North Carolina LCMHC with 12 years of clinical experience. She supports adults facing stress, anxiety, depression, trauma and abuse, low self-esteem, motivation difficulties, and related concerns.
She frames the work around each person's story and strengths. Stefanie treats clients as the expert on their own life and helps them notice practical options. Conversations focus on small, manageable steps rather than big, abstract fixes.
In sessions she draws on methods like cognitive behavioral techniques and solution-focused strategies to address patterns that keep problems going. Stefanie also uses narrative approaches to help people reframe difficult experiences and motivational interviewing to build momentum for change.
She often helps people coping with relationship strain, parenting stress, grief, burnout and issues around intimacy and attachment. Stefanie pays attention to how mood, stress, and daily habits interact so clients can try realistic changes between sessions.
Her style is straightforward and practical. She will outline concrete skills to try and help people track what works. The aim is clearer choices and steady progress rather than quick fixes.
How sessions work
Therapeutic approaches and working online
Stefanie uses cognitive behavioral therapy to identify unhelpful thinking and behavior patterns and to test small changes that reduce anxiety and improve mood. CBT is useful for worry, panic, depression, and everyday stressors. She also draws on dialectical behavior therapy techniques to teach emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the work. Stefanie collaborates with each person to decide which methods fit their goals and circumstances. She checks in about what is helping and adjusts the plan so the strategies stay useful and realistic.
Session logistics are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit talks into a busy week, allow shorter check-ins, and avoid travel time. Licensed professionals, including therapists, often use online appointments to keep therapy consistent with everyday life while focusing on practical skills and steady progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What issues does she address related to family and parenting?
She works with adults on parenting stress, relationship strain, grief related to family, and other family-focused concerns.
What is her therapeutic style like?
Her approach is practical and collaborative, using skills-based techniques and narrative work to help people make changes they can maintain.
How much clinical experience does she have?
She has 12 years of professional experience working with stress, anxiety, depression, trauma, and related issues.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina.
Can non-US or international clients work with her?
She does not accept international clients at this time; sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in her biography.
How are sessions paid for and what does cost look like?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.