Therapist profile
Dr. Stephanie Zeid, TX Psychologist 36711
Texas psychologist - Parenting and family concerns
Continue with StephanieAbout
- CBT techniques
- Mindfulness practice
- Client-centered work
About Stephanie
Dr. Stephanie Zeid is a Texas psychologist with 14 years of experience. She holds the credential TX Psychologist 36711 and practices from Texas. She works with adults facing stress, anxiety, depression, parenting strain, relationship concerns, trauma, ADHD, addiction, grief, sleeping problems, and related issues.
Zeid writes plainly and focuses on practical tools people can use day to day. She blends client-centered work with cognitive behavioral techniques and mindfulness. Sessions often look at thoughts, behaviors, and coping strategies that affect mood and functioning.
Her approach shifts to meet the problem a person brings. For example, CBT techniques may be used to identify unhelpful thinking patterns. Mindfulness practices can help with nervousness or sleep disruption. Client-centered methods support exploring personal values and goals.
She also draws on dialectical behavior therapy skills when strong emotions or relationship tensions make it hard to cope. That can include steadying skills, emotional regulation, and interpersonal effectiveness strategies. Existential ideas appear when people are dealing with big life questions or changes.
Dr. Zeid aims to teach concrete skills and short-term strategies alongside deeper exploration when needed. She encourages people to try small changes between sessions and to track what works. The focus is on making daily life more manageable and restoring a sense of control.
How sessions work
How her approaches translate to online work
Dr. Zeid commonly uses cognitive behavioral therapy and mindfulness therapy in her work. Cognitive behavioral therapy looks at the links between thoughts, behaviors, and mood and teaches practical skills for changing unhelpful patterns. Mindfulness therapy introduces simple attention and breathing practices to reduce anxiety, improve sleep, and increase present-moment noticing.She also draws on client-centered principles, which emphasize listening and working with the concerns a person brings. Choosing the right combination of approaches is a collaborative process. The therapist will discuss goals and preferences and adapt methods as sessions progress to find what helps most.
The therapist's profile does not list specific session formats here, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove commute time. Many people find that learning CBT skills and practicing mindfulness between sessions fits more easily into real life when sessions are scheduled around their daily routines.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, parenting strain, relationship issues, trauma, ADHD, addictions, grief, sleep problems, and related concerns.
What is her therapeutic style?
She blends client-centered care with cognitive behavioral and mindfulness methods, using concrete skills and exploration based on what each person brings.
How much experience does she have?
She has 14 years of clinical experience as noted in her profile.
What are her credentials and where is she based?
She practices in Texas and is listed as TX Psychologist 36711.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.