Therapist profile
Stephen Clifton, LPC
Licensed Professional Counselor - Stress and relationships
Continue with StephenAbout
- Person-centered approach
- Cognitive Behavioral Therapy
- Existential perspectives
About Stephen
Stephen Clifton is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. He works with adults who are handling stress, anxiety, depression, addiction, trauma, parenting strains, relationship worries, or major life changes. He also lists interests in LGBT concerns, bipolar disorder, ADHD, and issues around intimacy and attachment.
Clifton uses a person-centered approach that keeps conversations grounded and straightforward. He focuses on helping people name what's difficult, notice patterns, and build practical ways to respond. Sessions aim to be direct and conversational rather than full of jargon.
He also draws on cognitive behavioral techniques to track thoughts and behaviors that keep problems going. That can look like identifying unhelpful thinking, testing small changes, and trying new behaviors between sessions. Existential ideas shape other parts of his work, inviting discussion about meaning, responsibility, and personal values when those topics feel relevant.
Clients often bring worries about work, parenting, intimacy, substance use, or long-term patterns such as codependency and avoidant behavior. Clifton notes experience with a range of related concerns including anger, sleep problems, chronic illness, dissociation, and fatherhood issues. He aims to help people gain clearer options and more control over daily life.
The tone in sessions is practical and collaborative. People who prefer straightforward conversation and clear next steps may find his style fits well. To begin, prospective clients follow the site process to match and schedule an initial appointment.
How sessions work
Therapeutic approaches and how online sessions can fit
Client-Centered Therapy focuses on listening and reflecting the person's experience back without judgement. It helps when someone needs to talk through emotions and build confidence in their own choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with anxiety, depression, sleep problems, and habits related to substance use by testing small behavior changes and new thinking patterns. Existential Therapy brings questions about meaning, responsibility, and values into the conversation. It can help when life transitions or questions about purpose feel especially pressing.Finding the right approach is often part of the work itself. The therapist will collaborate with the client to pick strategies that match the client's goals, daily life, and what feels manageable. That may mean combining person-centered listening with CBT exercises or bringing existential reflection into concrete problem solving.
Confirm the specific session formats before booking, since the biography does not list them. Online work can make it easier to fit appointments around parenting, work, or medical schedules. It can also allow shorter check-ins, avoid travel time, and reduce the need to be on camera when a quieter or lower-bandwidth option is useful. Many licensed professionals use these practical benefits to help therapy fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma, addictions, relationship and parenting concerns, and related areas such as ADHD, bipolar, and sleep problems.
How would he describe his therapeutic style?
His style is person-centered and conversational, using clear language and practical steps. He also uses CBT techniques and existential ideas as appropriate.
How much clinical experience does he have?
He has eight years of professional experience as a counselor working with adults on life changes, mood concerns, substance use, and relationship issues.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions available in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.