Stephen Valente, LCSW

Stephen Valente is an LCSW (Licensed Clinical Social Worker) practicing in Colorado with five years of clinical experience. He helps people who are dealing with stress, anxiety, relationship strain, parenting pressures, depression, trauma and abuse, ADHD, and family problems. He also lists work related to adoption and foster care, attachment issues, caregiver stress, and men’s concerns.

Stephen keeps sessions straightforward and practical. He uses clear, evidence-linked methods such as cognitive behavioral techniques and mindfulness strategies. Conversations focus on identifying unhelpful thoughts, testing new behaviors, and building day-to-day coping skills that fit into a busy life.

He describes an approach that centers the person’s goals. Sessions tend to be collaborative and down-to-earth. The therapist listens, offers reflections, and suggests exercises clients can try between meetings to reinforce progress.

Stephen also works with issues tied to life transitions and work stress. He can help people sort through money worries, midlife concerns, workplace problems, and challenges around caregiving. He has experience related to intellectual disability and foster care contexts and brings that perspective to relevant discussions.

His training background includes methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and mindfulness practices. Those methods are used to help people notice patterns, change what isn’t working, and focus on values that matter in daily life.

Therapeutic approaches and working online