Counsellor profile
Steven Hall, BACP
BACP counsellor - Stress and parenting support
Continue with StevenAbout
- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Steven
Steven Hall is a BACP-registered counsellor in the United Kingdom with five years of professional experience. He works with adults facing stress and anxiety, coping with addictions, trauma and abuse, and grieving losses. He also offers support for a wide range of everyday and longer-term concerns, including parenting and relationship stress.
He prefers straightforward conversation. Sessions focus on practical steps and on identifying what feels manageable day to day. He listens for patterns in thoughts and behaviour that make problems worse and looks for small changes that can reduce pressure at home.
Steven draws on several evidence-informed methods to suit different needs. He might use cognitive behavioural techniques for unhelpful thinking, acceptance and commitment ideas to clarify values, or attachment-based perspectives to look at how early relationships shape present difficulties. The approach is adjusted depending on what someone wants to work on.
People who are carrying the ongoing strain of parenting, juggling work and home life, or dealing with a recent loss may find his style helpful. He works in plain language and aims to keep sessions focused and practical. He does not make clinical promises but helps people set clear, achievable steps.
Sessions are arranged through an online process that includes a short matching questionnaire and scheduling a first meeting. The subscription model used for sessions varies with location and can be cancelled at any time.
How sessions work
How Steven uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying what matters and taking small, values-based steps. Cognitive Behavioural Therapy (CBT) looks at thinking and behaviour patterns that maintain stress or low mood and gives practical exercises to change those patterns. Attachment-Based Therapy examines how early relationship experiences influence current reactions and closeness, which can help with relationship and intimacy-related worries.Finding the right approach is part of the work. He will talk with each person about goals and preferences and choose or combine methods with them. That collaboration guides whether sessions lean more towards thinking-work, behaviour exercises, values-based action, or exploring relationship patterns.
Session logistics should be confirmed before booking because specific formats are not listed here. The main practical benefit of working this way is flexibility - online sessions can fit into weekday routines, reduce travel time, and make it easier to keep regular appointments. Some approaches use short exercises or worksheets people can do between meetings to make steady progress. If you want to begin, follow the online sign-up flow to complete a short questionnaire and schedule the first appointment.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and grief, plus common concerns such as sleep, eating, and parenting strain.
What is his therapeutic style like?
He uses straightforward conversation and practical steps, pulling from approaches like CBT, ACT and attachment-based ideas to find what fits.
How much experience does he have?
He has five years of professional experience working with adults in the UK.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
He does not accept international clients at this time. Sessions are offered in English.
Which session formats are offered?
Confirm the current session options before booking by following the online sign-up process, as formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the system.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.