Therapist profile
Steven Wilson, LCMHC
Licensed counselor - Stress and addictions
Continue with StevenAbout
- CBT methods
- Addiction focus
- Problem solving
About Steven
Steven Wilson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 20 years of professional experience. He helps people manage stress, anxiety, addictions, relationship problems, family concerns, and depression. Steven also focuses on issues such as control difficulties, divorce and separation, drug and alcohol addiction, and feelings of isolation.
He takes a practical approach in sessions. Steven listens, asks focused questions, and works with clients to identify clear steps for change. He often uses Cognitive Behavioral Therapy (CBT) techniques to help people spot unhelpful thoughts and try different behaviors that can reduce distress.
Steven’s background includes two master’s degrees in counseling and a license in addiction counseling, alongside his LCMHC credential. Over two decades he has supported many people facing life transitions, workplace strain, and questions about purpose. He emphasizes building problem-solving skills rather than relying on long-term talk alone.
In conversation he keeps direction and clarity. He prefers straightforward, goal-oriented work that looks at problems from several angles. Clients can expect practical exercises, reflection, and steps to try between sessions.
This style is intended for adults managing personal or family-related stress and relationship struggles. Sessions are offered in English and are intended to help people find workable ways to reduce worry, manage addictive behaviors, and address family tensions without assuming a single fixed method.
How sessions work
How CBT and practical counseling work online
Steven commonly uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. CBT gives simple exercises and steps to practice between meetings so changes can carry into daily life.He also draws on problem-solving and reality-based techniques that emphasize clear goals and action steps. These approaches help people dealing with addictions, relationship strain, workplace stress, or life transitions by breaking problems into manageable tasks.
Finding the right approach is part of the work. Steven collaborates with each person to decide which methods match their needs, goals, and preferences. He checks progress and adjusts techniques as needed rather than sticking to one fixed plan.
The original biography does not list specific session formats. Confirm the available session types before booking so you know how meetings are arranged. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often use remote sessions to help people sustain regular momentum between appointments without promising any particular outcome.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship concerns, family problems, and depression, plus related issues like control struggles and midlife questions.
How would you describe his therapy style?
He uses a practical, goal-oriented approach with focused conversation and exercises. Cognitive Behavioral Therapy is a common tool in sessions.
How much experience does he have?
He has 20 years of professional experience working in counseling and addiction services.
What credentials and location are listed?
He is an LCMHC and practices in North Carolina. He also holds two master’s degrees and a license in addiction counseling.
Are sessions offered in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
The original biography does not specify formats. Confirm current session options before booking to know whether sessions are remote, in-person, or both.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.