Counsellor profile
Sujarda Herring, NCPS
NCPS counsellor - Family and parenting focus
Continue with SujardaAbout
- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused work
About Sujarda
Sujarda Herring is an NCPS counsellor based in the United Kingdom with five years' experience. She supports people facing stress, anxiety, low self-esteem, relationship strain, parenting pressures, grief, trauma and major life changes. Sessions also cover career concerns, sleep problems, anger, LGBT issues and family difficulties.
Sujarda describes her work as integrative. She uses a mixture of talking therapy and practical tools to address thoughts, feelings and everyday routines. People can expect straightforward conversation and options to try mindfulness or solution-focused skills when helpful.
She offers online support to people around the UK and runs a private practice in Edinburgh called Space to Tame. Sessions can include worksheets and messages between meetings where that is useful. The profile notes a variety of session lengths are possible so people can choose what fits.
In sessions Sujarda starts by listening to the immediate concern and what the person hopes to change. She then works collaboratively to identify small, manageable steps and different ways of looking at a problem. That might mean practising grounding or breathing, testing a different reaction, or planning short exercises to try between meetings.
Her background blends client-centred listening with mindfulness and solution-focused techniques. She also offers hypnotherapy and motivational interviewing as part of the mix. The overall aim is practical: to help people find clearer thinking and steadier routines for coping at home and at work.
How sessions work
Therapeutic approaches and working online
Client-Centred Therapy focuses on listening and understanding a person’s experience. The counsellor follows the person's lead, reflecting what they say and helping them make sense of their own thoughts and feelings. This approach is useful for people who need a calm space to untangle family tensions or parenting stress.Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and help with sleep, anxiety and persistent worry. Solution-Focused Therapy concentrates on small, practical steps and goals to change routines and reduce conflict at home or work.
Choosing the right approach is part of the process. The counsellor will work together with the person to try techniques and see what fits their needs and preferences. That means approaches can be adjusted over time, and practical tasks or worksheets may be suggested between meetings.
The biography indicates online support is offered but does not list every session format here, so confirm the current options before booking. Online sessions can make it easier to fit counselling around family and work commitments, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals can use a mix of conversation, guided exercises and written materials to help people put new habits into practice.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, parenting strain, relationship and family problems, grief, trauma and related issues.
How would she describe her therapeutic style?
Her approach is integrative and person-centred, combining conversation with practical strategies such as mindfulness and solution-focused techniques.
How much experience does she have?
She has five years' experience as a counsellor and holistic therapist working with a range of concerns.
What credentials and location are listed?
She is listed with the NCPS and is based in the United Kingdom, with a private practice in Edinburgh called Space to Tame.
Can she work with people in other countries?
Sessions are offered in English and she is not currently accepting international clients outside the United Kingdom.
What session formats are used?
The biography mentions online support and options such as video, audio and live messaging; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.