Counsellor profile
Sukvinder Grewal, NCPS
Psychotherapist and counsellor - Relationships and family
Continue with SukvinderAbout
- Anxiety and depression
- Parenting and family support
- Attachment and relationships
About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor registered with NCPS with eight years of practice in the United Kingdom. He works with adults and young people on relationship and family concerns as well as issues such as anxiety, depression, addictions and parenting stress. He also supports people dealing with grief, intimacy-related problems, sleep difficulties, anger and self-esteem struggles.
He uses several therapeutic approaches to suit different needs. Sessions can be short term or long term depending on goals. Sukvinder has experience in relationship therapy and providing family support when needed, and he has worked with counselling charities and schools alongside clinical casework supervision roles.
Clients often bring complex, overlapping difficulties. He has worked with people facing trauma, self-harm and suicidal thinking, separation and bereavement, drug and alcohol problems, and challenges linked to adoption and family of origin. He also supports those dealing with compassion fatigue, commitment and control issues, and attachment concerns.
His methods include attachment-based approaches, client-centred work, cognitive behavioural techniques and emotionally-focused ideas, combined with coaching and solution-focused strategies. Sessions aim to clarify problems, identify practical steps and try different ways of responding to old patterns.
He trained through a series of diplomas including integrative psychotherapy, CBT and therapeutic counselling, and holds a couples therapy certificate and clinical casework supervision diploma. He practises in the UK and runs work that blends clinical practice with mentoring and education.
How sessions work
How his approaches translate to online work
Sukvinder uses attachment-based therapy to look at how early relationships shape current patterns. This approach helps with trust, closeness and communication issues in adult relationships. Client-centred work focuses on the person in front of him and aims to make sense of what matters most right now. Cognitive behavioural techniques are used to spot thoughts and behaviours that maintain anxiety or low mood and to try practical alternatives.Finding the right approach is part of the work. He will discuss options with each person and together set goals and decide which methods to try. The plan can change as therapy progresses and is based on the client's needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit work around family life, reduce travel time and allow shorter check-ins when needed. He also combines clinical practice with mentoring and education, and will work with each client to shape a schedule that fits everyday commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What practical issues does he help with?
He helps with relationship strain, family conflict, parenting stress, anxiety, depression, addictions and grief among other concerns.
What style of therapy does he use?
He combines attachment-based, client-centred and cognitive behavioural approaches with coaching and solution-focused techniques to match different needs.
How long has he been practising?
He has eight years of experience working in clinical roles, schools and with counselling charities, and also provides clinical casework supervision.
What are his credentials and where does he practise?
He is registered with NCPS and works in the United Kingdom.
Does he offer sessions in other languages?
Sessions are offered in English.
Can international clients work with him?
He does accept international clients.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin and book a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.