Therapist profile
Suzanne Knapp, LCSW
LCSW - Family and parenting related concerns
Continue with SuzanneAbout
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Suzanne
Suzanne Knapp is a Licensed Clinical Social Worker (LCSW) with 12 years of practice experience, currently based in New Mexico. She has worked in foster care, group residences, a domestic violence shelter, schools, assisted living, outpatient clinics, and private practice. Her work covers stress, anxiety, self-esteem, coping with life changes, parenting, grief, trauma and abuse, relationship and family concerns, and other personal challenges listed in her profile.
Suzanne likes an active, collaborative approach in sessions. She uses a mix of tools from client-centered work, cognitive behavioral ideas, narrative techniques, motivational interviewing, and mindfulness. She helps people set practical goals and build day-to-day skills rather than relying on abstract theory.
In practice she focuses on clear problem solving and coaching-style support. She helps people identify purpose, strengthen self-esteem, and learn more about how their patterns affect everyday life. She also addresses issues such as compassion fatigue, first responder stress, blended family challenges, and sleep difficulties.
Suzanne frames goals around the person’s interests and strengths. Sessions often include brainstorming, skill practice, and simple experiments to test new ways of coping. She prefers work that links insight to concrete steps people can use between sessions.
Her background across many settings gives her experience with varied life circumstances. People who want practical strategies and reflective conversation about family and parenting concerns may find this approach helpful. To start, the usual process is a short questionnaire and a first session to agree goals and next steps.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people feel understood and can name their goals. Online sessions using this approach often center on the person’s priorities and practical next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and introduces small experiments to change them. It is useful for stress, anxiety, sleep problems, and low mood because it breaks larger problems into manageable tasks. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness in daily life.Figuring out which approach fits best is part of the work. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust those choices as progress is made.
The original profile does not specify exact session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow focused check-ins between other obligations. They can also let people choose quieter, lower-bandwidth ways to meet if that helps them take part more comfortably.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York, New Mexico, Utah, California
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She lists family and parenting among her focus areas and works with related concerns like blended family issues, communication problems, and parenting stress.
How would you describe her therapeutic style?
She uses an eclectic, engaging, and interactive style that mixes client-centered work with practical techniques such as CBT, narrative methods, mindfulness, and motivational interviewing.
How much experience does she have?
She has 12 years of experience working across foster care, shelters, schools, assisted living, outpatient clinics, and private practice.
What are her credentials and where is she based?
She is an LCSW and practices from New Mexico. Her credential is listed as LCSW in the profile.
Can I book sessions in a language other than English?
Sessions are offered in English only.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.