Therapist profile
Symphony Haynes- Adams, LPC
Licensed Professional Counselor - family and parenting focus
Continue with SymphonyAbout
- Anxiety and depression
- Parenting support
- Relationship communication
About Symphony
Symphony Haynes-Adams is a Licensed Professional Counselor (LPC) in Georgia with 21 years of experience. She focuses on common life stresses such as anxiety, depression, relationship strain, parenting concerns, and coping with change. She also works with issues like addiction, grief, family problems, and caregiver stress.
Her practical style is interactive and listening plays a central role in sessions. Symphony uses methods drawn from cognitive behavioral approaches and client-centered work. She blends these with acceptance-based and emotion-focused ideas depending on what a person needs.
In a typical session she helps people talk through what is causing strain at home or work. That might mean learning new ways to manage strong emotions, changing thinking patterns that get in the way, or improving communication with a partner or parent. She also supports people facing adoption and foster care concerns, blended family issues, and fatherhood matters.
People who come to her for help with addictions, domestic violence history, or trauma are offered focused strategies to reduce risk and increase coping skills. She addresses guilt, shame, and body image concerns in straightforward terms and offers concrete tools for problem solving.
Her background includes a range of evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. Sessions are collaborative and aimed at practical steps people can use between meetings.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking steps that fit those values while learning to tolerate difficult thoughts and feelings. It can help when someone is stuck deciding what matters after a big life change. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety or low mood. It suits people who want clear strategies to change what they do and think. Emotionally-Focused Therapy (EFT) pays attention to feelings in relationships and helps people identify and express emotions more clearly to improve connection and communication.Finding the right approach is part of the work. Symphony will talk with the person about symptoms, goals, and preferences and together decide which methods to use. That collaborative process may mix elements from ACT, CBT, EFT, or other approaches based on what fits the issue.
The original biography did not list specific online session formats, so confirm the current options before booking. Online work can make it easier to schedule regular sessions around parenting, work, or caregiving. It also lets people use tools like short check-ins, video conversations, or written exercises between meetings to practice new skills and keep progress moving forward.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting concerns, grief, addictions, family problems, and related issues listed in her profile.
What is her therapeutic style?
Her style is interactive and rooted in listening. She combines client-centered work with cognitive and acceptance-based techniques.
How much experience does she have?
She has 21 years of clinical experience providing counseling to adults on a wide range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.