Therapist profile
Tamara Nixon, LMHC
LMHC in Massachusetts - Family and parenting topics
Continue with TamaraAbout
- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Tamara
Tamara Nixon is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 10 years of clinical experience. She helps adults navigate stress, anxiety, depression, grief, parenting concerns, and life changes. Tamara also addresses issues like ADHD, trauma and abuse, sleep problems, and struggles with self-esteem and relationships.
She favors straightforward, practical conversations. Sessions focus on identifying current problems, trying skills in daily life, and setting small, achievable goals. Tamara uses clear techniques rather than abstract language so people can use what they learn between meetings.
Her background includes work in school settings and with a range of ages. That experience informs how she explains skills and supports people coping with adoption and foster care topics, autism and Asperger Syndrome, and executive functioning challenges. She draws on that history when helping clients plan next steps or cope with crises caused by natural or human-made events.
Tamara integrates client-centered methods with cognitive behavioral tools, elements of dialectical behavior therapy, mindfulness practices, and motivational interviewing. She discusses options with each person and helps pick approaches that fit the situation and preferences.
In sessions she emphasizes building on strengths, setting realistic goals, and practicing new habits. Her style is direct and practical, aimed at reducing symptoms and improving day-to-day functioning for adults dealing with family, parenting, work, and mood-related concerns.
How sessions work
How Tamara uses CBT, DBT elements, and client-centered work online
Tamara commonly draws on cognitive behavioral therapy and client-centered methods in online sessions. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety, panic, and depression. Client-centered work centers on listening, clarifying what matters to the person, and using their own goals to guide sessions.She also uses elements of dialectical behavior therapy and mindfulness. DBT skills here mean learning concrete techniques for emotion regulation, distress tolerance, and improving communication. Mindfulness practice involves short, practical exercises to calm racing thoughts and improve focus, which can help with sleep and impulsivity.
Finding the right mix of approaches is part of the work. Tamara will talk with each person about goals and daily life, then suggest techniques to try. This is a collaborative process and the plan can change as needs evolve.
Practical benefits of online work include fitting sessions into a regular day and using shorter or longer check-ins depending on what helps. Because session formats were not listed in the profile, confirm the exact online options before booking. Many people find remote sessions make it easier to practice skills between meetings and keep therapy aligned with family and work demands.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, parenting concerns, trauma and abuse, ADHD, sleep problems, and related issues listed in her specialties.
How would she approach my problem at home?
She uses practical conversation, goal setting, and skills practice. Methods include client-centered work, CBT, DBT elements, mindfulness, and motivational interviewing.
How much experience does she have?
She has 10 years of experience working with children, adolescents, and adults across school and clinical settings.
What are her credentials and where is she based?
She is an LMHC (Licensed Mental Health Counselor) with an MA and practices from Massachusetts.
Can I work with her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats does she offer?
Please confirm current session options before booking, as formats were not specified in the profile.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.