Tamara Taylor, LPC

Tamara Taylor is an LPC (Licensed Professional Counselor) practicing in Texas with 18 years of experience. She works with adults on issues such as stress, anxiety, depression, grief, self-esteem, parenting concerns, relationship strain, ADHD, bipolar mood issues, and career questions. Sessions focus on practical steps and coping skills rather than medical diagnosis or quick fixes.

Tamara listens to each person's account of what is going on and helps sort through immediate priorities. She uses a mix of methods to identify patterns that get in the way and to try small changes that can make daily life easier. Expect straightforward conversation, reflection, and problem-solving together.

Her approach draws on Acceptance and Commitment Therapy to clarify values and build psychological flexibility. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking and Mindfulness techniques to reduce reactivity. Motivational Interviewing is part of how she supports movement toward goals.

Tamara describes her work as including coaching-style guidance when useful, for instance building routines or communication habits parents often need. She works with adults aged 18 and older and addresses a wide range of concerns, including caregiver stress, body image, multicultural issues, fertility and grief.

Practical tools, short-term strategies, and ongoing skill-building are common elements of sessions. The emphasis is on doable steps you can use between meetings to notice progress and handle setbacks. She invites people to tell their story and then to try small, concrete moves toward the changes they want.

How Tamara uses ACT, CBT and client-centered work online