About
- Client-centred listening
- Cognitive behavioural therapy
- Mindfulness techniques
About Tamasin
Tamasin Blake is a counsellor registered with NCPS with eight years of practice in the United Kingdom. She works with adults on common difficulties such as stress, anxiety, depression, relationship strain, trauma and abuse, grief, low self-esteem, addiction and ADHD. Her approach aims to help people make practical sense of what they are facing and find clearer ways forward.
She uses client-centred listening as a foundation, giving people time to tell their story without interruption. Cognitive behavioural therapy (CBT) is used where structured thinking and small behavioural changes can ease symptoms. Mindfulness techniques are also offered to help with attention, sleep and emotional regulation.
Tamasin says she pays attention to the links between mind, body and spirit. She encourages noticing daily routines such as sleep, diet and exercise alongside thought patterns. This practical focus is intended to support changes in day-to-day life as well as emotional recovery.
She has experience working with people recovering from abusive relationships and those affected by trauma, including relationships with someone who showed narcissistic personality traits. She also helps people cope with family difficulties, bereavement, career strain, compassion fatigue and feelings of isolation.
Her style is straightforward and listening-led. Sessions are used to clarify problems, try out manageable steps and reflect on what helps. Prospective clients are invited to begin by completing the matching process and booking a first session.
How sessions work
How her approaches translate to online work
Client-centred therapy focuses on listening and reflecting back what a person says. Online sessions can provide the same listening-led format, giving space to tell your story and notice what matters most. This approach helps with relationship worries, grief and low self-esteem.Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions. In online sessions CBT can be used to set small experiments, try new behaviours and review results together. It is often helpful for anxiety, sleep problems and unhelpful thinking patterns.
Mindfulness therapy teaches simple attention practices to reduce rumination and manage stress. Brief exercises can be introduced during sessions and practised between meetings to support better sleep and emotional regulation.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods suit their goals and preferences. That choice is reviewed as outcomes and needs change over time.
Session formats are not specified in the profile, so please confirm available options before booking. Online work can make fitting therapy around family or work life easier, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt the mix of listening, CBT tasks and mindfulness exercises to suit how you want to work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, trauma and abuse, grief, self-esteem, addictions, family problems, sleep difficulties, anger and career concerns.
What is her therapeutic style?
She uses client-centred listening as the basis of sessions, alongside CBT and mindfulness when these fit the issue and the client's goals.
How long has she been practising?
She has eight years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.