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Tamika January

Therapist profile

Tamika January, LPCC

Kentucky

LPCC counselor - Family and parenting concerns

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About

  • Attachment-based work
  • CBT tools
  • Mindfulness practice

About Tamika

Tamika January is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky with three years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, trauma and abuse, and issues around parenting and intimacy. Tamika also addresses addiction, grief, anger, and career or life transitions.

Her sessions focus on listening and practical steps. She uses approaches drawn from attachment work, cognitive behavioral tools, mindfulness, Jungian ideas, and client-centered practice. Conversations aim to clarify patterns, build coping skills, and improve communication at home.

Tamika pays attention to how past relationships shape current reactions. She helps people notice attachment patterns and try different ways of relating. For parents and adults dealing with family tensions, she offers ways to manage strong emotions and set clearer boundaries.

She also works with issues like shame, impulsivity, social anxiety, and compassion fatigue. For clients who have experienced loss or trauma, she supports paced processing and grounding strategies. Practical homework and short skills practice are common between sessions.

Tamika’s background as an LPCC in Kentucky shapes her perspective on local stresses and resources. She speaks English and has three years working in counseling settings. People who choose her often want direct, down-to-earth help with everyday problems at home and at work.

How sessions work

Therapeutic approaches and online sessions

Tamika draws from attachment-based work and cognitive behavioral therapy in her practice. Attachment-based work looks at how early relationships shape current patterns and helps people try new ways of relating to partners or relatives. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety and low mood.

She also uses client-centered principles to keep sessions focused on the client’s priorities. That means the therapist listens carefully and collaborates on goals. Choosing which approach to use is a shared process based on what the client wants and what feels most useful in session.

Session formats are not specified in the biography, so confirm current online session options before booking. Many people appreciate online work because it can fit into a busy day, remove travel time, and allow shorter check-ins when needed. Tamika will work with clients to find rhythms and tools that fit their schedules and goals.

Areas of focus

Areas of expertise

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyInternal Family Systems

Experience

3+ years

Listed in

Kentucky

Languages

English

Questions

Frequently asked questions

What kinds of family or parenting issues does she address?

She helps adults manage parenting stress, communication problems, and conflicts that arise in family life.

What therapeutic style does she use in sessions?

Her style is client-centered with practical CBT techniques and attachment-focused exploration to address relationship patterns.

How much clinical experience does she have?

She has three years of experience working as a licensed counselor in clinical settings.

What are her credentials and where is she based?

She is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky.

Can she work with people who speak other languages?

Sessions are offered in English.

Does she take international clients?

She does not accept international clients at this time.

How are sessions paid for and what does cost depend on?

Cost varies by location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Tamika January

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