Tammara Rood, LMFT

Tammara Rood is a licensed marriage and family therapist, LMFT, practicing in New York with 14 years of experience. She focuses on family and parenting concerns, relationship strain, stress, anxiety, and self-esteem problems. She also addresses trauma and abuse, grief, addictions, and mood concerns such as depression and bipolar disorder.

She keeps sessions straightforward and practical. She helps people talk through family conflict, parenting strain, and communication problems. She works on coping skills for anger, sleep, and compassion fatigue. She also supports people dealing with abandonment, attachment concerns, and blended family challenges.

Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try practical behavior changes. Acceptance and Commitment Therapy (ACT) is applied to clarify values and take manageable steps toward them. Attachment-Based work looks at how early patterns affect current relationships.

Sessions are client-centered in tone, meaning the persons experience guides the work and topics are addressed at a practical pace. Dialectical Behavior Therapy (DBT) skills may be added when emotion regulation and distress tolerance are priorities. She also incorporates emotionally-focused ideas when intimacy and connection are central concerns.

Tammara aims to help adults untangle relationship patterns, reduce overwhelm, and find clearer ways to handle parenting and family demands. Prospective clients should confirm current session options before booking and follow the service's intake steps to schedule an initial appointment.

Approaches used in online sessions