Therapist profile
Dr. Tammy Freeman, LPC, LMHC
Dr. Tammy Freeman LPC, LMHC - Stress and parenting support
Continue with TammyAbout
- Client-centered care
- Cognitive behavioral therapy
- Solution-focused work
About Tammy
Dr. Tammy Freeman is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 21 years of experience working in behavioral health in New Jersey. She focuses on stress, anxiety, depression, parenting concerns, relationship strain, coping with life changes, and addictive behaviors. She also lists topics like grief, trauma and abuse, intimacy-related issues, and compassion fatigue among her areas of work.
She writes plainly and talks through choices with people. Sessions aim to help someone slow down, name what matters, and make practical steps toward better day-to-day functioning. Dr. Freeman draws on straightforward therapeutic conversations rather than jargon. Expect a steady, conversational approach rather than lectures or quick fixes.
Her background includes work in hospitals, non-profit agencies, and private practice. She previously taught elementary school and brings that lived experience to how she talks about parenting and family concerns. That mix of settings has shaped a pragmatic style that values progress over perfection.
Dr. Freeman uses Client-Centered Therapy and Solution-Focused techniques to help people identify strengths and next steps. She also uses Cognitive Behavioral Therapy (CBT) to address unhelpful thinking and Psychodynamic ideas to look at longer-standing patterns when useful. These methods are blended to fit the issue at hand.
People seeking help for career stress, caregiver strain, blended family issues, adoption and foster care challenges, or first responder and veteran-related matters may find her background relevant. Sessions are conducted in English and reflect her long experience working with varied life circumstances.
How sessions work
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and following what matters most to the person. Online conversations using this approach focus on the client's concerns and on building practical momentum toward clearer goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior. In an online format CBT can be used to identify unhelpful thinking, practice new responses, and assign brief exercises between sessions. Psychodynamic ideas pay attention to repeating life patterns and early relationships; these conversations help people see how past experiences shape present reactions.Finding the right approach is part of the work. She will talk with each person about goals, needs, and preferences and together decide which methods to use. That collaborative planning can shift as progress is made or as new concerns emerge.
Session-format details were not specified in the original biography, so confirm current online session options before booking. Many people find online sessions help fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. The online setting can make it easier to keep regular appointments around parenting, work, or caregiving responsibilities, and the therapist will help shape session length and focus to fit typical daily demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
New Jersey, New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, parenting concerns, relationship strain, addictions, grief, trauma and related issues.
What is her therapeutic style like?
She works in a conversational, practical way that focuses on clear steps and ordinary language rather than clinical jargon.
How much clinical experience does she have?
She has 21 years of experience in behavioral health settings including hospitals, non-profit agencies, and private practice.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and is based in New Jersey with licensing noted as NJ LPC and NY LMHC.
Does she offer sessions in other languages?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.