About
- Stress and anxiety
- Self esteem work
- Relationship patterns
About Tammy
Tammy Jamison is a Licensed Professional Counselor (LPC) with 15 years of clinical experience in Pennsylvania. She works with adults facing stress, anxiety, relationship strain, family concerns, low self-esteem, and depression. Tammy also addresses related issues such as abandonment and attachment concerns, body image, caregiver stress, and difficulties after separation.
Tammy sees the person first and treats their experience as the main source of information. She describes clients as having strengths they can use to manage problems. Sessions focus on practical steps and clearer ways of thinking to reduce everyday pressure. Conversations are direct and aim to leave people with something to try between meetings.
In practice she helps people untangle recurring patterns that keep them stuck. That might mean looking at how past hurt affects current relationships, or finding steadier routines when mood or anxiety make it hard to cope. Tammy also supports people dealing with guilt, shame, perfectionism, and the fallout from narcissistic relationships.
Her approach emphasizes building skills for handling stress and improving self-regard. She also helps with financial stress, caregiving burden, social anxiety, and midlife transitions. The work often combines short-term problem solving with attention to longer-term patterns that affect relationships and mood.
Tammy works with English-speaking adults in Pennsylvania and accepts international clients. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options provided.
How sessions work
How evidence-based approaches are used in online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful thinking and behavior patterns. Cognitive approaches help identify and shift negative thoughts that fuel anxiety and low mood. They are practical and often include exercises to try between sessions.Other approaches look at how past relationships shape current ones. Attachment-focused work examines recurring relationship patterns and helps people make different choices in close relationships. This can be useful for issues like abandonment, trust, and repeated conflict.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest which techniques to try first. This is a collaborative process and can be adjusted over time based on what helps.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy life, helping with scheduling, reducing travel, or allowing shorter check-ins when time is limited. Licensed professionals can use remote work to maintain continuity of care and keep progress moving even when in-person meetings are difficult.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship strain, family conflict, low self-esteem, and depression. Other focused areas include attachment, caregiver stress, body image, and midlife concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps people can try between sessions. Conversations aim to identify patterns and build coping skills for everyday life.
How much experience does she have?
She has 15 years of professional work experience in counseling and related clinical roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I work with her if I live outside the United States?
She accepts international clients and offers services in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much does therapy cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.