Therapist profile
Tammy Tracey-Suarez, LCSW, CSW
Licensed Clinical Social Worker - Parenting and Mood Concerns
Continue with TammyAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Tammy
Tammy Tracey-Suarez is a Licensed Clinical Social Worker (LCSW) with 26 years of practice experience. She is licensed in Florida and works with adults on concerns such as stress, anxiety, parenting challenges, self-esteem, and depression. Tammy also supports people dealing with grief, sleep problems, career changes, ADHD, and compassion fatigue.
She uses straightforward conversation to help clients sort through what feels most pressing right now. Sessions focus on clear goals and practical steps. Tammy draws on Client-Centered Therapy to listen and understand each person’s perspective, Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, and Solution-Focused Therapy to build short-term strategies that make day-to-day life easier.
Her approach is conversational and goal-oriented. She helps clients name priorities, try small changes, and check what does and doesn't work. Examples might include changing daily routines for better sleep, practicing strategies to manage anxiety, or breaking a parenting problem into manageable steps.
Tammy brings experience across mood disorders, postpartum depression, panic, OCD symptoms, and long-term caregiving stresses. She also offers support around divorce and separation, aging and geriatric issues, chronic illness and disability, and concerns common to veterans and young adults.
Sessions are held in English. For people interested in starting, Tammy uses a subscription model that can be canceled at any time. Prospective clients are asked to complete a brief matching questionnaire and schedule a first session to begin.
How sessions work
How Tammy's approaches translate to online sessions
Tammy uses Client-Centered Therapy to listen closely to what matters most to each person and to build a working relationship that respects the client's priorities. This approach helps when someone needs a calm, steady place to sort through feelings and decisions.Cognitive Behavioral Therapy (CBT) is used to pinpoint thoughts and behaviors that keep problems going. CBT in sessions often looks like setting concrete goals, trying small experiments between meetings, and tracking what changes over time. Solution-Focused Therapy emphasizes brief, practical steps and quick improvements that make daily life easier, such as tweaking routines for better sleep or planning short strategies to reduce anxiety.
Finding the right mix of methods is part of the work. Tammy will collaborate with each person to decide which approaches fit their situation and goals. That means checking what helps, adjusting plans, and focusing on usable tools rather than only talking about problems.
Session formats are not specified here, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy day - fewer trips, simpler scheduling, or shorter check-ins during a break. It can also allow people to try different ways of working, like focusing on homework-style exercises or step-by-step problem solving between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida, Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, parenting concerns, self-esteem, depression, and related issues like grief and sleep problems.
How does she approach therapy?
Tammy combines Client-Centered listening with Cognitive Behavioral and Solution-Focused methods to set goals and try practical strategies.
How much experience does she have?
She has 26 years of professional experience and has worked with issues including mood disorders, ADHD, and caregiver stress.
What credentials and region are listed?
She is LCSW and CSW licensed in Florida and is based in Georgia for practice listings.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients; confirm any regional or licensing details before booking.
What session formats are used?
Session formats are not specified here. Please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.