Therapist profile
Tanya Vincent, LCPC
Licensed clinical counselor - Family and relationship concerns
Continue with TanyaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and narrative work
About Tanya
Tanya Vincent is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 10 years of experience. She supports adults dealing with stress, anxiety, depression, relationship strain, parenting pressures, grief, trauma and related concerns. Tanya also works with people facing intimacy issues, addiction, bipolar mood concerns, ADHD challenges, and career changes.
Tanya favors a direct, collaborative style. She uses client-centered work alongside Cognitive Behavioral Therapy and narrative approaches to help people notice unhelpful patterns and try new ways of coping. She often includes practical tasks between sessions, such as brief homework and weekly check-ins, so progress can be monitored and adjusted.
In sessions she draws on techniques from the Gottman Method for relationship communication and on EMDR when trauma processing is appropriate. She describes counseling as active work rather than only talking, and she aims to help clients move toward clearer choices and steadier routines.
Her background includes a Bachelor of Arts in Psychology from Louisiana State University and a Master’s in Counseling Psychology from The Chicago School of Professional Psychology. Those degrees inform how she blends counseling theory with hands-on strategies for everyday family and parenting stresses.
People who want straightforward support with parenting strain, communication problems, postpartum depression, or young adult issues may find her practical approach helpful. She works in English and sees clients in Maryland settings.
How sessions work
How Tanya’s approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to you. It helps adults clarify priorities, name feelings about family life, and decide on practical next steps. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns. It gives short, practical exercises to reduce anxiety, change avoidant habits, and improve daily routines. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and lower their emotional intensity when trauma is a central concern.Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest which methods to try first. Decisions are collaborative and can shift as progress is reviewed during regular check-ins and homework review.
The original biography does not specify session formats, so confirm current online session options before booking. In general, online sessions can make it easier to fit counseling into a busy day, allow a shorter check-in when time is limited, and reduce travel time so sessions can happen around work or parenting duties. Therapists can adapt CBT exercises and narrative work to an online setting, and they can discuss whether EMDR procedures are appropriate for remote delivery during the intake conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She supports adults with parenting strain, communication problems, postpartum depression, blended family issues, and young adult transition concerns.
What is her general approach in sessions?
She uses a collaborative, client-centered style with practical tasks, weekly check-ins, and solution-focused techniques to track progress.
How much clinical experience does she have?
She has 10 years of clinical experience working with adults on anxiety, depression, relationship and trauma-related issues.
What are her credentials and where does she practice?
She is an LCPC in Maryland. Her training includes a BA in Psychology and a Master’s in Counseling Psychology.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.