Therapist profile
Tara Cochran Grall, LPCC, LPC
LPCC LPC - Family and parenting focus
Continue with TaraAbout
- Attachment approaches
- Trauma-focused care
- Faith-informed perspective
About Tara
Tara Cochran Grall is an LPCC (Licensed Professional Clinical Counselor) and an LPC (Licensed Professional Counselor) practicing with 20 years of experience. She works with adults on stress, anxiety, trauma and abuse, parenting challenges, self-esteem, relationship concerns, grief, and coping with life changes. Her practice also notes attention to adoption and foster care, attachment issues, blended family dynamics, and compassion fatigue.
She uses attachment-based, client-centered, and trauma-focused approaches to help people talk through painful experiences. Sessions tend to focus on understanding how early relationships shape current patterns. That helps with communication problems, codependency, and issues tied to family of origin.
Tara often addresses practical concerns that come up in family and parenting situations. She helps people sort through feelings around divorce and separation, blended family adjustments, and the strain of caregiving roles. She also supports processing grief, guilt, and shame that can follow difficult events.
Her work acknowledges spiritual beliefs and how those beliefs interact with emotional health. She brings that perspective without making religious practice a requirement for the work. The emphasis is on clear, usable tools rather than abstract theory.
Clients can expect a conversational, respectful style where their experience guides the pace. The therapist builds on strengths and looks for small changes that reduce stress and improve day-to-day relationships. To begin, clients follow the site's matching and scheduling steps to arrange an initial session.
How sessions work
How her approaches guide online sessions
Attachment-Based Therapy looks at how early relationships influence current behavior and emotions. It focuses on building awareness of patterns that affect trust and closeness, which can help with attachment issues, communication problems, and family dynamics.Client-Centered Therapy centers the person's experience and goals. The therapist listens without directing outcomes and supports clients in finding their own solutions for stress, parenting challenges, and relationship concerns.
Trauma-Focused Therapy addresses the effects of traumatic events on thoughts and day-to-day functioning. It uses techniques to help people process trauma and reduce symptoms related to post-traumatic stress and abuse.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs and circumstances evolve.
Confirm current session options before booking so you know how sessions are scheduled. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when needed. Many people find that remote sessions help them stay consistent with appointments and apply new skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Mississippi, Alabama, Ohio, Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, relationship and family issues, grief, depression, and coping with life changes.
What is her style of therapy like?
Her approach is client-centered and conversational. She also uses attachment-based and trauma-focused methods to address emotional patterns.
How long has she been practicing?
She has 20 years of clinical experience working with adults on a range of family and personal concerns.
Where is she licensed and located?
She holds OH LPCC and AL LPC credentials and practices from Mississippi.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.