Counsellor profile
Tara Hale, BACP
BACP counsellor - relationships and family concerns
Continue with TaraAbout
- Relationship issues
- Parenting support
- Stress and grief
About Tara
Tara Hale is a BACP counsellor in the United Kingdom with seven years of professional experience. She works with adults facing relationship strain, grief, stress, anxiety, depression and parenting challenges, among other concerns.
She helps people dealing with emotional pain tied to abandonment, attachment and shame. She also supports those coping with addiction, compassion fatigue and the pressures of caring for others. Sleeping problems, low self-esteem and difficulty with intimacy are included in her focus.
Tara pays attention to how the body and mind affect each other. She notes that ongoing stress can show up as aches, poorer sleep and changes in behaviour. In sessions she will talk through those links and help people notice patterns that keep problems repeating.
Her practice draws on several approaches rather than a single method. Client-Centred work and psychodynamic ideas inform conversations about feelings and past influences. Solution-Focused steps are used when people want short-term, goal-focused support.
She offers both shorter packages and longer-term counselling, and timings can be discussed before bookings. Tara is a member of the British Association for Counsellors and Psychotherapists (BACP) and works within that professional code. To begin, clients complete a short matching questionnaire and arrange a first session.
How sessions work
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting the person's experience back to them. Online sessions using this approach tend to be conversational and aim to help people feel understood and heard as they sort through relationship or parenting concerns.Psychodynamic Therapy looks at how past experiences and patterns influence current feelings and behaviour. In remote work this can help uncover recurring relationship dynamics or attachment issues that affect daily life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and agree together which methods to use. That means sessions can be more exploratory or more goal-directed depending on what the person wants.
The original profile did not specify session formats, so confirm the available options when booking. Many people find remote counselling helps fit sessions into busy days, for example by removing travel time, making it easier to join between commitments, or permitting shorter check-ins when schedules are tight. Registered or accredited professionals can adapt their tone and pacing online to suit conversations about stress, grief, parenting and relationship problems.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which relationship and family issues does she address?
She works with adults on relationship strain, communication problems, infidelity, codependency and wider family problems as listed in her profile.
How does she approach therapy in sessions?
Her style blends Client-Centred listening with psychodynamic reflection and Solution-Focused steps when appropriate. She adjusts the balance to suit the person's goals.
How much experience does she have?
She has seven years of professional counselling experience in the UK.
What credential does she hold and where is she based?
She is a member of the British Association for Counsellors and Psychotherapists (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current options with the booking process before scheduling.
How are sessions charged?
Cost varies with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.