Therapist profile
Tara Knight, LCMHC
Licensed Clinical Mental Health Counselor - Family and Parenting Concerns
Continue with TaraAbout
- CBT strategies
- DBT skills
- Motivational interviewing
About Tara
Tara Knight is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, depression, self-esteem, grief, relationship and family concerns, parenting, anger, bipolar disorder, and coping with life changes. Tara also pays attention to attachment and blended family issues, caregiver stress, codependency, communication and control problems, and substance use concerns.
Tara keeps sessions direct and practical. She helps people name the problem, learn skills, and try small changes between sessions. Conversations aim to reduce daily stress and improve how people cope with conflict and loss. Expect clear tools rather than long theoretical explanations.
Her methods include client-centered work that centers the person’s experience, cognitive behavioral techniques to change unhelpful thoughts and behaviors, dialectical behavior therapy skills for emotion regulation, and motivational interviewing to increase readiness for change. These approaches are used to address mood, relationship patterns, and substance-related problems.
Early in her career Tara ran substance-abuse treatment programs in Florida and North Carolina. She later started a general counseling practice in North Carolina and spent many years working with adults on stress-related issues, trauma, and family dynamics. That background informs how she balances practical skill teaching with focused conversation.
People who come for help can expect straightforward discussion, planning for concrete steps, and attention to how family and caregiving roles affect daily life. For international clients and English speakers, she offers support while keeping sessions focused on present concerns and achievable coping strategies.
How sessions work
How Tara uses therapy approaches online
Tara uses client-centered work to keep the focus on the person’s experience and priorities. That approach means sessions begin by listening to what matters most and building on the client’s own goals. It suits people who want a conversational, person-focused way of exploring their challenges.She also uses cognitive behavioral therapy (CBT) to help people see and change thought and behavior patterns that maintain anxiety, depression, or relationship problems. CBT in sessions looks like identifying unhelpful thoughts, practicing new responses, and setting small behavioral experiments between meetings.
Finding the right approach is part of the work. Tara will talk with each client about goals and preferences, then suggest techniques from these methods. The choice is collaborative and can shift as needs change.
The biography does not list specific session formats, so confirm available online options before booking. Many people find online sessions easier to fit around family and work obligations, allow shorter check-ins when needed, or make it simpler to use phone-only or lower-bandwidth options if video is difficult. Licensed professionals can use these flexible arrangements to keep therapy aligned with everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she help with?
She addresses family problems, blended family issues, caregiving stress, parenting strain, and communication problems. She also works with family of origin issues and forgiveness-related concerns.
How does she work during sessions?
Sessions are practical and direct, focusing on naming problems, learning skills, and trying small changes between sessions. The tone is straightforward rather than theoretical.
How much clinical experience does she have?
She has 17 years of clinical experience, including work running substance-abuse treatment programs and operating a general counseling practice in North Carolina.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she work with clients who are outside the United States?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled or billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.