Therapist profile
Tatiana Mitchell, LPCC
LPCC in Ohio - Stress and Parenting concerns
Continue with TatianaAbout
- CBT methods
- ACT techniques
- Speaks Russian
About Tatiana
Tatiana Mitchell is an Ohio LPCC with seven years of clinical experience supporting adults. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and parenting concerns. Sessions are offered in English and Russian.
Tatiana uses practical talk and goal-focused work to help people manage feelings that get in the way of daily life. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to look at thoughts and actions, and to build new habits that fit what matters to each person.
She also uses Client-Centered and Emotionally-Focused approaches to listen for what matters most and to strengthen emotional understanding. For people who have intense emotional reactions, elements of Dialectical Behavior Therapy are available to practice skills for regulation and distress tolerance.
Tatiana helps with a wide range of issues beyond mood and anxiety. She supports adults coping with grief, eating and sleeping difficulties, career stress, caregiver strain, chronic illness, immigration concerns, and body image worries. She also works with people facing divorce, control issues, panic, obsessive thoughts, and multicultural concerns.
Her style is direct and practical. Sessions focus on small, manageable changes and on building skills you can use between meetings. To begin, use the online therapy options button, complete the brief matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How sessions work
How her approaches work in online sessions
Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take steps toward those values even when emotions are hard. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches skills to change unhelpful patterns. These approaches are commonly used for anxiety, depression, and stress related to parenting or life transitions.She will work collaboratively to find the best approach for each person. That means discussing goals, trying methods that fit your needs, and adjusting the plan as progress is made. The therapist and client decide together which techniques to focus on and how to practice them between meetings.
Confirm the exact session formats available before booking, as the biography does not list formats. In general, online sessions can make it easier to fit meetings into a busy day, avoid travel time, or check in during a short break. Some formats can work well when you prefer not to be on camera or need a quicker check-in. Ask about the specific options offered when you schedule to choose what fits your routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English, Russian
Questions
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, parenting issues, grief, eating and sleeping problems, and related concerns.
What is her therapeutic style?
Her style is practical and talk-focused, using evidence-based methods to address thoughts, emotions, and behavior in daily life.
How much clinical experience does she have?
She holds seven years of professional experience working with adults on a range of mood and stress-related concerns.
What credential and location are listed?
She is an Ohio LPCC and practices from Ohio.
Which languages are supported?
Sessions are offered in English and Russian.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Costs vary with location and therapy uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.