Therapist profile
Teanna Diggs, LCSW-C, LCSW
LCSW-C clinician - parenting and self-esteem
Continue with TeannaAbout
- Parenting concerns
- ADHD support
- CBT and ACT methods
About Teanna
Teanna Diggs is a licensed clinical social worker in Maryland and Virginia with eight years of experience. She holds LCSW-C and LCSW credentials and works with adults on parenting concerns, self-esteem, ADHD, and life changes.
She focuses on motivation, confidence, and professional coaching. She also helps with focus, organization, and follow-through. People often seek her support for postpartum depression, pregnancy and childbirth concerns, and struggles with isolation or loneliness.
Her style is collaborative and action-oriented. Sessions aim to identify obstacles, clarify practical goals, and build step-by-step strategies to reach them. She uses methods drawn from cognitive behavioral work, acceptance and commitment ideas, attachment-based thinking, emotionally-focused approaches, and client-centered listening.
Teanna treats parenting issues and women's concerns through a blend of coaching and psychotherapy techniques. She talks through real-world problems like communication breakdowns and strained household roles. She offers concrete tools rather than only discussion, and she checks progress as goals shift.
For someone juggling family responsibilities and work, she emphasizes small, sustainable changes. That might mean narrowing focus, practicing brief behavioral experiments, or adjusting routines to support follow-through. The emphasis is on practical steps that can fit into daily life.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter to you. It can help with parenting choices, life changes, and moving past stuck habits. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills for managing mood, focus, and routine. It is often used for ADHD-related strategies and improving follow-through. Attachment-Based Therapy concentrates on how relationship patterns affect present behavior and can be useful for communication problems and rebuilding trust after conflict.Figuring out the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences, and she will adjust strategies as progress is tracked. That process is practical and goal-focused rather than fixed on a single model.
Confirm the exact online session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow brief check-ins when life is hectic. Licensed professionals can use these sessions to teach brief behavioral experiments, review progress, and set concrete between-session tasks that support daily routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Virginia, Maryland
Languages
English
Questions
Frequently asked questions
What kinds of parenting concerns are addressed?
She helps with parenting-related stress, communication problems at home, and adjusting routines after childbirth or during postpartum recovery.
How would you describe her therapeutic style?
Her style is collaborative and action-oriented. Sessions focus on setting goals and trying concrete strategies between meetings.
How much clinical experience does she have?
She has eight years of clinical experience working with adults on confidence, motivation, and performance-related concerns.
What are her credentials and where is she based?
She holds LCSW (Virginia) and LCSW-C (Maryland) credentials and practices with a Maryland location noted.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session format options before booking, as the biography does not specify formats.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.