Counsellor profile
Teena Quinn, ACA
ACA counsellor - Family and parenting concerns
Continue with TeenaAbout
- ACT based work
- CBT strategies
- Attachment focus
About Teena
Teena Quinn is an ACA counsellor in Australia with more than 10 years of professional experience. She combines professional practice with lived experience of chronic illness to help people dealing with stress, anxiety, depression, sleep problems and major life changes.
Teena has also worked with Aboriginal and Torres Strait Islander communities. That background informs how she listens and responds to different life circumstances. She names functional neurological disorders, grief, addictions and parenting among the issues she focuses on.
Her own experience living with multiple sclerosis, fibromyalgia, Graves’ disease, postural orthostatic tachycardia syndrome (POTS) and legal blindness shapes how she understands chronic health and daily struggle. She uses that perspective to relate to the practical limits and adaptations people face.
In sessions she draws on a small set of established approaches. Expect conversations based on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based perspectives, alongside client-centred discussion when helpful. Teena aims to keep talk practical and grounded in real-life steps.
She describes her manner as professional with a touch of informal, “bush girl” speech. That style appears in how she connects and gives straightforward feedback. People who want a direct, down-to-earth counsellor may find that style helpful.
Teena works in English. Before booking, confirm the current session options and formats that best fit your schedule and circumstances.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on values and small steps towards a more meaningful life, which can help with anxiety, stress and coping with chronic illness.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and experiments to reduce anxiety, improve sleep and manage low mood.
Attachment-Based Therapy pays attention to how early relationships affect current connections and emotional responses. It can assist people who struggle with intimacy-related issues, abandonment or communication problems.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences, and together they will choose what to try first. That collaborative process helps shape the session plan over time.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins when needed, and avoid travel time. Practically, this may mean sessions that suit work breaks, require less travel, or use different setups if someone prefers not to be on camera.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, sleep difficulties, addictions, grief and parenting-related strain among other issues.
How would you describe her therapeutic style?
Her style mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred conversation with an attachment-informed lens.
How much clinical experience does she have?
She has more than 10 years of professional experience in Australia, including work with Aboriginal and Torres Strait Islander communities.
What credential does she hold and where is she based?
She is an ACA counsellor practising in Australia.
Does she run sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start sessions?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.