Therapist profile
Teresa Taylor, LPC
Licensed Professional Counselor - Family and relationship concerns
Continue with TeresaAbout
- CBT focused
- Mindfulness skills
- Emotion-focused work
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) in Louisiana with five years of clinical experience. She focuses on everyday mental health concerns that show up at home, including stress, anxiety, depression, anger, relationship and family issues, and parenting stress. Teresa also works with people facing trauma, grief, bipolar disorder, sleep and eating struggles, ADHD, and related concerns.
Her approach centers on helping people see how thoughts, actions, and behaviors affect their feelings. She uses Cognitive Behavioral Therapy (CBT) to help clients notice patterns, test unhelpful thoughts, and try different coping strategies. Sessions are practical and aimed at small steps that fit into daily life.
Teresa also draws on Client-Centered methods and elements of Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and mindfulness to strengthen emotional awareness and interpersonal communication. She encourages clear goals and steady progress instead of quick fixes. Conversations are direct and focused on what changes feel realistic for each person.
She has experience supporting adults and couples from a range of backgrounds who are dealing with interpersonal conflict, mood concerns, grief, and stress related to caregiving or parenting. Teresa describes therapy as a place to practice new ways of handling trouble at home and to build more predictable ways of responding to hard moments.
People who reach out can expect focused sessions that balance learning skills with talking through current problems. She works in English and practices in Louisiana as an LPC.
How sessions work
How Teresa’s approaches translate to online work
Teresa commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her practice. CBT is about noticing unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and stress. Client-Centered Therapy focuses on listening, reflecting what matters to the client, and helping people find their own solutions to relationship and parenting struggles.She also integrates elements of Dialectical Behavior Therapy when emotion regulation skills are useful. DBT skills teach concrete tools for tolerating distress, managing strong feelings, and improving communication, which can help with anger, mood swings, and relationship conflict. Deciding which approach to use is collaborative; Teresa works with each person to match methods to their goals and daily life demands.
The therapist’s biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit into work and family routines, require less travel time, and allow shorter check-ins when schedules are tight. If camera-free or phone sessions are needed, ask whether those formats are offered so sessions can be arranged to suit practical needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with at home?
Teresa works with stress, anxiety, depression, anger, relationship and family issues, parenting strain, trauma, grief, bipolar, sleep and eating difficulties, ADHD, and related concerns.
What is her therapy style like?
She uses Cognitive Behavioral Therapy with client-centered listening and practical skill teaching. Sessions focus on identifying thought and behavior patterns and trying small, concrete changes.
How much experience does she have?
Teresa has five years of experience working with adults and couples from diverse backgrounds on mood, grief, interpersonal conflict, and stress-related issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Can I have sessions in another language or from outside the US?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.