Therapist profile
Thasia Allen, LMHC
Florida LMHC focusing on family and parenting concerns
Continue with ThasiaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Thasia
Thasia Allen is a Florida Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. She focuses on common concerns such as anxiety, depression, trauma, addictions, and parenting stress. Thasia also lists work with LGBT issues, relationship and family matters, grief, anger, self-esteem, and ADHD among her areas of interest.
Thasia uses practical, evidence-based methods to help people manage symptoms and daily challenges. She draws on Client-Centered approaches to prioritize each person's perspective. She integrates Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns.
Her practice also includes Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Mindfulness techniques are used to help people notice and respond differently to strong feelings. Motivational Interviewing supports people working through ambivalence about change.
In sessions she helps people make small, concrete shifts. That may look like developing coping skills for a panic episode, creating plans to reduce substance use, or practicing communication steps for a difficult conversation at home. She frames therapy as collaborative problem solving rather than quick fixes.
Thasia notes attention to cultural factors and identity, particularly when supporting LGBT concerns. She invites people to bring specific, real-world problems to sessions so they can build practical strategies. The focus is on usable tools and steady progress over time.
How sessions work
Therapeutic approaches used in online sessions
Thasia commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on spotting and changing thinking and behavior patterns that contribute to anxiety or depression, and it can be used to develop concrete coping steps. DBT emphasizes skills for managing intense emotions, improving distress tolerance, and practicing healthier ways to respond in heated moments.She also draws on Client-Centered Therapy, which centers the person's own perspective and priorities. Figuring out which mix of approaches fits best is a collaborative process. The therapist will discuss goals, preferences, and what methods feel most useful, and then adjust the plan as needed.
Confirm the specific session formats before booking since the profile does not list them. Online sessions can make it easier to schedule short check-ins during a work break or to avoid travel time, and phone or video options may fit different needs like lower bandwidth or not using video. These practical benefits can help therapy fit into a busy home life without promising particular formats.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma, addictions, grief, relationship and family issues, parenting concerns, ADHD, and related problems.
What is her general approach in sessions?
She blends Client-Centered practice with CBT, DBT, mindfulness, and Motivational Interviewing to build practical skills and address unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has ten years of experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She holds the LMHC credential and practices in Florida as a Florida LMHC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats.
How does billing and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.