Therapist profile
Theresa Harris, LMFT
LMFT - Relationship and family concerns
Continue with TheresaAbout
- Stress and anxiety
- Anger management
- Depression support
About Theresa
Theresa Harris is a Licensed Marriage and Family Therapist (LMFT) in California with 15 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship problems, family conflict, anger, and depression. Sessions are aimed at practical change rather than abstract theory.
Theresa focuses on clear conversation and straightforward strategies. She listens to how problems show up at home and helps people break them into manageable steps. Expect a mix of talking, skill building, and problem-solving tailored to what is actually happening in daily life.
Her background includes supporting adults facing caregiver stress, fertility or cancer-related concerns, divorce and separation, and difficult family-of-origin patterns. She also addresses issues such as codependency, communication problems, guilt and shame, and infidelity. These topics are handled with direct attention to how they affect everyday routines and relationships.
Theresa uses evidence-based therapeutic techniques chosen to match each person's situation. She works with practical tools for managing anger, shifting anxious thinking, and improving communication. The aim is to create workable changes that people can use at home.
Sessions are conducted in English and Theresa accepts international clients. If you are considering therapy, she asks people to complete a short matching questionnaire and then schedule a first session to begin planning next steps.
How sessions work
How therapeutic approaches are used in online sessions
Theresa uses evidence-based techniques that focus on real-world changes. One approach concentrates on practical skills for managing anxiety and stress, teaching ways to notice and shift unhelpful thinking and reduce physical tension. Another approach focuses on communication and problem-solving to address relationship and family conflict, helping people speak and listen differently so issues can be handled more effectively.Finding the right approach is part of the work. Theresa treats the choice of methods as a collaborative decision. She will review what you want to accomplish, try methods that fit your goals, and adjust plans based on what works in your daily life.
Confirm the therapist's current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions around parenting, caregiving, or work commitments. It can reduce travel time, allow shorter check-ins when needed, and let people join from whatever setting best supports a focused conversation. Licensed professionals can adapt techniques so they translate clearly in a remote setting.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She helps adults with stress, anxiety, relationship strain, family conflict, anger, and depression. Additional areas include caregiver stress, fertility and cancer concerns, and issues like infidelity and communication problems.
What is her therapeutic style?
Theresa focuses on clear conversation and practical strategies. She combines talking with skill building and problem-solving aimed at daily life.
How long has she been practicing?
She has 15 years of professional work experience in clinical settings. That time includes work with a range of adult concerns related to family and relationships.
What are her credentials and where is she based?
She is an LMFT licensed in California. Her practice is based in California.
Does she work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does accept international clients. Confirm any time-zone or scheduling details when you book.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for applicable rates tied to your region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That first appointment is used to plan next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.