Therapist profile
Thom Barry, LCSW
LCSW focused on family and relationship concerns
Continue with ThomAbout
- Attachment-based
- Client-centered
- CBT and DBT skills
About Thom
Thom Barry is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with eight years of experience. He works with adults who are dealing with stress, anxiety, addictions, trauma, depression, grief, ADHD, relationship concerns, family and parenting-related strain, and other life changes.
He describes clients as bringing solutions that have not worked rather than broken problems. He focuses on the therapeutic relationship as the foundation for change and aims to accommodate clients' needs to make sessions straightforward and low on extra stress. Sessions are conversational and direct, with an emphasis on practical steps.
Thom uses simple metaphors to explain how problems build up over time. He likens life to carrying a bucket that fills with daily stressors. Therapy is a place to empty that bucket and learn strategies to prevent it from overflowing again.
In sessions he helps people name their feelings and thoughts, and then develops concrete plans to produce lasting change. He mixes listening with active strategy work and sometimes uses humor to keep things real. The goal is steady progress rather than quick fixes.
He expects change to take practice, comparing it to learning a backflip: challenging but manageable when broken into steps. His approach combines relational work with techniques drawn from attachment-focused methods, client-centered care, cognitive behavioral ideas, and skills training. He works with adults to identify what will fit into their everyday lives and routines.
How sessions work
How his approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current reactions. Online sessions using this perspective help identify how attachment needs affect stress, intimacy, and family interactions.Client-Centered Therapy emphasizes listening, acceptance, and helping people find their own solutions. In practice this means sessions that follow the client’s pace and priorities while the therapist mirrors and clarifies what matters most.
Cognitive Behavioral Therapy (CBT) offers concrete tools to change unhelpful thoughts and behaviors. Online CBT sessions often include homework, short skills practice, and step-by-step planning to reduce anxiety, improve sleep, or address mood problems.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try first, adjust techniques based on progress, and prioritize what fits the client’s goals and daily life.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can assign brief exercises between meetings and use sessions to practice skills that apply directly to home and family demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, addictions, trauma, depression, grief, ADHD, relationship and family concerns, and related issues listed in his profile.
What is his therapeutic style like?
He focuses on the working relationship and uses plain language. Sessions mix listening with concrete strategies and occasional humor.
How much experience does he have?
He has eight years of clinical experience as an LCSW practicing in Tennessee.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) and practices in Tennessee.
Can I work with him if I live outside the United States?
He accepts international clients. Sessions are offered in English.
Which session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.