About
- Client-Centered Therapy
- Existential Therapy
- Relationship and grief
About Thomas
Thomas May is a Licensed Clinical Social Worker (LCSW) based in California with 41 years of experience. He focuses on relationship and family concerns, grief, self-esteem, and coping with life changes. He also addresses caregiver stress, chronic illness and pain, workplace problems, and issues men often face.
He uses a client-centered stance that keeps conversations grounded in what matters to the individual. Sessions aim to clarify communication patterns and reduce isolation. He helps people name what feels stuck and take small, practical steps forward.
Thomas draws on existential ideas to look at meaning, responsibility, and purpose when life shifts feel overwhelming. He often works with people facing midlife transitions, divorce or separation, and changes related to health or caregiving roles. The approach supports thinking about values and choices in everyday terms.
In sessions he focuses on concrete skills as well as deeper reflection. That can mean practicing clearer ways to talk with others, sorting through guilt or shame, or putting structure around finances and work stress. He pays attention to how mood, social anxiety, and long-term illness affect daily life.
Thomas conducts work in English from California and does not take international clients. He asks people to use a short matching questionnaire to begin, then schedule an initial session. Fees vary by location and use a subscription that can be canceled at any time.
How sessions work
How his approaches translate to online work
Client-Centered Therapy focuses on listening to the person's situation and preferences, and building treatment around what they find most helpful. It suits concerns like communication problems, relationship strain, and self-esteem issues. Existential Therapy looks at questions of meaning, responsibility, and choice, which can help when people face midlife shifts, caregiving changes, or grief.Finding the right approach is part of the process. He collaborates with each person to match techniques to their goals and circumstances. That means trying practical skills or deeper reflective work depending on what the person needs and prefers.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is tight, and remove travel time. Licensed professionals often use these features to help people balance therapy with work, caregiving, and health-related demands.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does he help with?
He focuses on relationship issues, family matters, grief, self-esteem, and coping with life changes. Additional focuses include caregiver stress, chronic illness and workplace problems.
What is his therapeutic style like?
He practices Client-Centered Therapy which centers the client's perspective and choices, and Existential Therapy which looks at meaning and values. Sessions mix practical skills and reflective conversation.
How long has he been practicing?
He has 41 years of clinical experience working with adults on relationship and life transition concerns.
What are his credentials and where is he based?
He is a California Licensed Clinical Social Worker (CA LCSW) and practices from California.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.