Therapist profile
Thomas Newman, LPCC
LPCC in Ohio - Stress and Family concerns
Continue with ThomasAbout
- CBT methods
- DBT skills
- Gottman techniques
About Thomas
Thomas Newman is an Ohio LPCC with 20 years of practice. He works with adults dealing with stress, anxiety, depression, family concerns, and major life changes. He uses practical therapy methods to help people cope and move forward.
He draws on a varied life outside therapy - time as a professor, a French-trained chef, a photographer, and a decade working in a church - all of which shape an unpretentious approach to helping people. He describes learning from his own relationship and divorce experiences and brings that experience into his work with everyday relationship struggles and communication problems.
Sessions focus on clear, usable tools. He uses Client-Centered techniques to follow what matters most to the person in front of him. Cognitive Behavioral Therapy offers ways to test unhelpful thoughts and change responses. Dialectical Behavior Therapy provides practical skills for emotional regulation and impulse control.
Thomas also draws on existential ideas about meaning and the Gottman Method when communication and connection are central concerns. He works with issues like panic attacks, caregiver stress, guilt and shame, and isolation. His aim is to help people rebuild coping skills, clarify goals, and find steadier footing in daily life.
People who come for help can expect straightforward conversation, goal-oriented plans, and skill practice between sessions. He asks about what is getting in the way now and helps set small steps that fit real life. The emphasis is on workable change rather than abstract talk.
How sessions work
Therapeutic approaches and online sessions
Thomas uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and test changes in behavior. CBT is practical and often focuses on specific problems like anxiety, panic attacks, or mood shifts. He also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT skills can be useful when impulsivity, strong emotions, or relationship conflicts are causing repeated problems.Finding the right approach is part of the work. Thomas will collaborate with each person to decide which methods fit current needs, goals, and what feels workable in day-to-day life. That choice can change over time as needs shift.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow quick check-ins during a break. If a quieter setting, less bandwidth, or not being on camera matters, mention that when arranging sessions so practical adjustments can be considered.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, depression, coping with life changes, and family-related concerns. Additional focuses include panic, caregiver stress, guilt, and communication problems.
How would you describe his therapeutic style?
He blends Client-Centered listening with practical, skills-based methods like CBT and DBT. Sessions emphasize clear tools and steps to try between meetings.
How much experience does he have?
He has 20 years of clinical experience working as a licensed therapist in Ohio. His background also includes prior roles outside clinical work that inform his approach.
What are his credentials and location?
He is an LPCC licensed in Ohio and practices from that state. Sessions are provided in English.
Can he work with people who live outside the United States?
He does not accept international clients at this time. Sessions are offered in English only.
What session formats are offered?
Confirm current session options before booking so you know the exact formats available for appointments. The profile does not list session formats explicitly.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing will appear during sign-up.
What do I need to do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.